When to Drink Gatorade

What sounds more appealing, a lemon lime flavored drink, or water? While most of us would probably choose the first option, is it truly necessary or needed to consume? It’s hard not to get sucked into the commercials or billboards we see every day, advertising the new Gatorade flavor. Who wouldn’t want a sweet, delicious, refreshing flavored sports drink? Your Portland Personal trainer would tell you there’s a fine line between drinking water, and needing to drink Gatorade.
Advertisements for Gatorade persuade consumers like us to consume Gatorade every time we workout. Some people even drink Gatorade in their leisure, making it a staple in their fridge. While the product itself is easy to take down, it is not for everyone.
Water acts as a great drink that keeps us hydrated before, during, and after our workouts. So when is it appropriate for Gatorade need to make an appearance in our exercise regimen? Water is enough for light to moderate exercise, lasting from 30 minutes to an hour. A fitness trainer Portland believes that Gatorade is appropriate to drink in cases where intense activity is taking place, lasting more than an hour. When we are working out at a high intensity, for prolonged periods of time, our body loses nutrients it needs. Nutrients such as electrolytes, sodium and carbohydrates are replaced with the consumption of Gatorade.
Let us take a more detailed looked at what qualifies as light to moderate exercise, and how this differs from high intensity exercise. Taking a leisurely walk with your dog around the neighborhood for an hour or lifting weights in the gym for sixty minutes would be considered light to moderate exercise, only needing water for hydration. Running a half marathon or enduring a sports game that involves constant movement with little rest would qualify for Gatorade consumption.
There are some things to consider. Let’s say you just finished an hour long training session with your personal trainer Portland Oregon. While you may have sweat a lot, and the intensity was high, drinking water is sufficient since the exercise wasn’t completed over a long period of time. Not enough nutrients in your body were lost to have a need for Gatorade. Gatorade is packed with calories, carbohydrates, and sodium, so drinking it only when it is needed so that you are avoiding doing more harm than good is essential.
Remember, if you the exercise or activity you are performing is not vigorous, or lasting more than one hour, water will suit you just fine.
About the author:
Kisar Dhillon – A Personal Fitness Trainer Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a Portland personal trainer with 25 years of experience and has expertise in health & fitness industry. For more information, visit us at –

Cooking Beef Ribs In The Oven

Cooking ribs can be done through a variety of methods with oven cooking being one of the fastest and most versatile cooking methods. If you want to become skilled at cooking ribs in oven come up with some lovely meals for all to delight in, you will have to start learning right away. You will have need of aluminum foils, glass or baking pans, water and seasonings. The ribs have to be the best that you can get for this recipe so the end product can be delicious and amazing. It is important to remember that most ribs have lots of fat, which results in shrunken ribs after cooking, and therefore you will have to get more ribs than you actually need for the recipe. This is an important tip especially for those who do not fancy side dishes.

Start off by seasoning the ribs that you have chosen using any type of seasoning that you may prefer. Seasonings are not a must but they tend to enhance the taste of the ribs. Ribs tend to do pretty well with seasonings like meat tenderizers, pepper, salt and garlic. Other herbs that you can make use to come up with some excitingly prepared ribs include parsley, oregano, turmeric, rosemary and paprika. Those people who love experimenting with their food also use cheese in the seasonings. of using these seasonings you can also resort to using marinades for the preparation of the ribs which can be bought from local stores. The marinating process also tenderizes the meat of the ribs further.

The top of the baking should be covered by the aluminum foil of the heavy duty type. Remember to leave some foil on the sides of the pan to cover the ribs once you start cooking. Have the ribs placed on the pan and water added up to its ? inch mark. The water is important in ensuring that the pan and the foil scotch as well as ensuring that the ribs retain moisture. A good tip to observe would be to include carrots, big onion chunks, different vegetables and potatoes into the baking pan. It is important to ensure that the pan that you are going to use gets to fit all the ribs without stacking. This guarantees that the ribs that you are cooking in the oven get to cook all through without leaving some parts out. The arches are best placed while facing upwards in the oven.

Have the ribs all covered up using the aluminum foils and make sure to have the foil slightly loose so that the ribs do not press it during the cooking process. Have the oven heated up to 325 degrees Fahrenheit for one hour before removing the foil, turning the ribs and heating up the oven to 375 for approximately 15 minutes. In case you desire to gain knowledge of how to grill beef ribs, you have to boil them or bake them before the grilling process.

Culinary Management Courses With Global Outlook

Integrating a global outlook to traditional culinary management is almost a must with more and more diners seeking international dining experiences. Centennial Colleges Culinary Management program does just that while preparing students for the field with an Ontario College Diploma.

Lets take a look at the most essential component that makes up this Culinary Management program.

– Officially known as Culinary Management International, students must have at minimum an Ontario Secondary School Diploma (OSSD) or equivalent, or have mature student status (19 years or older); and possess the English Grade 12 C or U, or equivalent (minimum grade required) or can take an English Skills Assessment for Admission test to apply.

– The offering takes just two years to complete.

– Culinary Management courses are focused on ensuring the knowledge, skills and attitudes necessary to carry out culinary management duties in a safe and professional manner.

– The skills learned in the Culinary Management program equip students for careers with restaurants, hospitals, country clubs, hotels, cruise lines, resorts, schools and camps.

– One advantage that Centennial College Culinary Management program students enjoy is that they study from Progress Campus, a location that houses many hospitality facilities.

– Among the facilities from which Culinary Management program students can benefit is a restaurant that allows them gain experience in the kitchen as well as state of the art baking labs.

– Graduates are well versed in culinary techniques, sanitation practices and management strategies.

– Graduates of this Culinary Management program become comfortable with managing diversity in the workplace through exposure to the unique relationship between cuisine, culture, and religion; obtain a sound culinary foundation and specialization in ethnic and international cuisine; gain an international perspective to a traditional culinary management program; become well versed in culinary techniques, sanitation practices and management strategies while supported by knowledge of international cuisine that can then be applied in Canada or their country of origin.

– Centennial Colleges Culinary Management courses give students pathways and products to allow them to achieve success by addressing the need for cooks and chefs with a diversified portfolio of international cuisines as identified by Ontario Job Futures.

– The Culinary Management program offers 23 specific courses, among which are: Numeracy and Computers for Culinarians, Bakeshop Principles and Practices, Principles and Practices for Culinarians, Cuisine and Culture Theory, Profit Concepts, Cuisine of Southern Asia, Mediterranean and Middle Eastern Cuisine, Cuisine and Culture (Theory), Substantial Food System Practices.

– Each of the Culinary Management courses combines practical and theoretical instruction.

– In the final semester of this Culinary Management program, students enjoy field experience, which provides them with hands-on exposure to the culinary industry.

– During their Culinary Management field placement, students have an opportunity to observe, learn and work with experienced personnel in a real-life environment, while supporting the application and further development of their practical and theoretical skills.

Booking Your Ideal Long Beach Tee Times

With ten golf courses located within Long Beach city limits and dozens more throughout the LA metro area finding your ideal Long Beach golf tee times in no problem. Whether you live in Long Beach or are simply passing through on a trip for business or pleasure, you wont have to go far in order to enjoy a few rounds at one of the many Long Beach golf courses.

Tee Time Costs

What you wind up paying for Long Beach tee times depends a lot on two factors:

-the day of the week -the time of day

Additionally, these greens fees can vary a great deal between private country clubs and public Long Beach golf courses. Tee time schedules that start on weekday mornings when many people are stuck at the office tend to be the cheapest. Long Beach golf tee times on the weekends and in the evening are in highest demand, and naturally cost more.

Long Beach Tee Times: Public or Private?

Because they are funded and maintained by the municipal tax revenue, youre liable to get the best deal at these facilities when booking your Long Beach golf tee time. On the other hand, when you book Long Beach golf tee times at one of the private country clubs, youll probably find that such facilities offer additional amenities such as fine dining as well as swimming, tennis and even on-site pro shop.

Of course, these private facilities can be pricey, and as often as not you’ll need a sponsorship from a current member in good standing in order to get in.

Long Beach Tee Times at Municipal Courses

Book a tee time in Long Beach at one of the public courses and you’ll pay a lot less and you won’t be locked into a long-term commitment as you would at a private country club. It’s quite easy to book your desired Long Beach tee time at one of these fine municipal courses, particularly in the middle of the week. This makes them ideal for visitors who want to get in a few rounds during their stay.

Making The Choice

When it’s time to book a tee time in Long Beach, the decision then is largely based on whether or not you are a permanent resident, how often you plan to play and your budget. If you live in Long Beach and are among the lucky 2% of Americans these days who has the leisure and resources to spend every day on the greens, a private country club will serve you well.

Don’t forget that you can book Long Beach tee times online as well.

Business travelling and limousine – making the winning combination

Generally business travellers are rich and executives working on high profile jobs, they always prefer limousine services to feel the luxury, royalty and comfort. Limousines are often used by politicians and celebrities, rich and the privileged too. Limousines are often found in two colours – black & white and they are long luxury cars which provide complete comfort and superior facilities on fleet.

Why most of the business travellers hire limousine?

It is common that business travellers always hire cars or other transportation services from airport to different destinations or accommodations. Some business travellers hire cheap transportation services like cab, and taxi but they do face discomfort while travelling. Cabs and taxis do not provide comfortable, affordable and luxury services for obvious reasons linked to cost. Comfort is the main reason why many of the business travellers hire limousine service when they have to travel to their business destinations. Limousine is most expensive transportation and the best car which can provide the feel of exotic comfort and luxury. Hiring best limousine service featuring under corporate Sedan services Brisbane at airport will not only ensure an easy and on-time access to the desired location but also offer quality services at affordable rates.

Hire best limousine service – useful hints

If you want to hire limo service in Brisbane then there are quite a few options for corporate sedan services Brisbane that can provide limousine to individuals and corporate houses.

Mostly it has been found that well experienced drivers are provided to drive the car so that they can drive car safely. The main thing that you should confirm is the reputation of company. Make sure that the company provides reliable services on time at affordable prices.

For the services that fall under the corporate sedan services Brisbane are pretty much focused on the corporate audience as their target customers.

In case if you are planning to organize some of the group travels, you are advised to refer yourself as a corporate client so that the companies offering executive services would help you with discounts and considerations.

Going in as a corporate customer would always have an additional value which can only be experienced. The service provider would have to depend on your feedback for future orders which cannot be risked by providing inadequate services.

Overall, limousine services are preferred by the business community and the companies that are known for engaging such luxurious services are known for their higher standards and reputation in the market as well.

Food & Cuisine Of Kerala An Introduction

Kerala is among the celestial destinations of India which is known throughout the world for its mesmerizing backwaters, sun kissed beaches, panoramic hill stations and calm and serene natural ambiance. The amalgamated feature of this place makes it one of the well known destinations of the world. People from several parts of the globe come to this place to enjoy this land of enchanted beauty. One of Kerala’s popular attractions is its delicious cuisine. Cuisine of a particular place is a reflection of the culture of that place.

Usually Kerala food is hot and spicy. Several fresh spices are used while food preparation that gives a unique aroma and flavor to the food. Coconut either chopped or grated, or its milk predominates almost all the dishes of this place. Apart from this various local vegetables such as cassava, tapioca and yam are also important ingredients of the Kerala cuisine. Some of the popular dishes of this place are:

Sadya:
It is a well known traditional cuisine of Kerala. This is a vegetarian meal which is served with boiled rice and a number of other dishes. During special occasions and festivals Sadya is prepared with traditional methods. The best of part of this dish is that banana leaves are used as plates to serve. This provides distinct identity to this cuisine. A typical Sadya is served with Bittergourd thoran, Lime Pickle, Buttermilk, Paayasam, Aviyal, Kaalan, and Sambar with Boiled rice in the center. It is the perfect cuisine that gives real taste of Kerala at one go. It is among the most sought after dishes due to its delectable taste and varieties.

Unakka Kappa Vevichathu (Dry Yuca Cooked):
It is other popular cuisine of Kerala because it is inexpensive and is widely available. It is made from Kappa/ Cassava/ Tapioca, which is a staple food of this place just like rice. This can be eaten in breakfast, evening snacks or dinner. Varieties of delectable dishes can be prepared from fresh Kappa among which the most popular one is Kappa kuzhachathu with meen curry. It can be prepared simply and easily served with Ulli chammanthi or Kanthari Mulaku (a kind of chilly) Chammanthi.

Fish Curries:
Among non-vegetarians, dishes of fish are most preferred ones. Here, one can choose from several varieties of fish food. The entire available recipes are known for their delectable taste. Fishes can be either fried, or made as curry or preserved as pickles. Some of the well known fish curries of the Kerala Menu are Thiruvananthapuram Style Fish Curry, Fish Curry in Coconut Milk, Meenmutta Ularthiyathu, Kunnamkulam Meen Curry and more.
Some of the other well known lip smacking dishes of Kerala menu are Lime Rice, Rice Upma, Lime Ginger Squash, Spicy Mango Chutney, Double Bean Salad with Cottage and many more.

Chaat, Veg Snacks, And Sweets

Want to have traditional sweets of a reputed brand but upset because it is not there in your locality? You can order for sweets online and receive the same within the committed time frame. Right from Bengali sweet to traditional sweets, you can get them online to your convenience. And prior to the approaching Rakhi day, send your dear brother located in another city or country a packet of sweets and Rakhi and give a new definition to your relationship! All you need to do is just place an order online and feed in the address details. The payment gateway is safe; the process is similar to how you buy other products from an online shopping mall.

Rasgulla, badam phool, malai chap, petha gilori, rasmalai, petha, pakija, anguri petha, chena toast, kesar anguri petha, anurodh, paneer malai roll, shrikhand, chamcham, kesar chamcham are few of the Bengali sweet items that are savored not only in West Bengal but also across every city, town, and village across the country. In fact, this collection of sweets including other Indian traditional sweets is available in other countries as well.

No evening food is complete without veg snacks. When you have tea or coffee in the evening, you will certainly want to have some veg snacks as accompaniment as light refreshments and to satisfy your appetite. And the taste buds keep seeking for more if the veg snacks items are procured from a reputed outlet known for quality and taste.

The tanginess of the chaat needs special mention here! It is a blend of various ingredients such as crispy fried bread, potato pieces, gram or chickpeas, tangy-salty spices, home-made chilly sauce, tamarind sauce, and more, garnished with curd and coriander leaves that create the wonderful taste of chaat. No wonder evenings become mirthful with chaat!