The Role Of A Sous Chef

Working within a kitchen of a restaurant can be very busy and stressful. Depending on the size of the restaurant or how popular the restaurant is, the food orders can be consistent from the opening of the restaurant to the end of the restaurant.

There are several different levels of chefs within all restaurant kitchens and the one which has the best chance of being a head chef when the head chef leaves the business either by retirement or by being sacked, would be the sous chef.

Within the kitchen, a sous chef is the second in command. Whenever the head chef is absent, the sous chef will take his/her place and direct the kitchen staff. As with all chefs, the duty of the role is to prepare and cook food, working with the rest of the kitchen team to produce food within the best standard as possible. The sous chefs responsibility is no different, however they are also required to manage and lead the team as well as assisting chef de parties as and when necessary.

In the head chefs absence, the sous chef will also be responsible for the ordering of stock and fresh produce, reporting all stock and the maintaining within budget. Staff rota would also be the responsibility during the head chefs absence, so is the health and safety and food and hygiene regulations.

The sous chef will have come from the chef de partie level, after a few years or more experience, the chances of promotion to become the future head chef would be working from the bottom up. Not all chefs stay within the same restaurant, depending on the competition of the workers, opportunities elsewhere will always be available.

In order to become a sous chef, it is important to have passed and achieved certain chef qualifications, have a food and hygiene certificate, have previous experience within a similar role and be able to lead and motivate others. Being able to create menus and creativity within foods would be essential for the role as well. Within the job market, there are plenty of different chef roles available; however the numbers of chefs applying for jobs online are much less.

Maldivian Cuisine-a Taste of the Tropics

Maldivian cuisine is perfect for those who love the taste of Tuna, Tuna is the staple food for Maldivians which means that it is found in every single Maldivian meal be it breakfast, Lunch or dinner. Cooked in a number of ways skipjack tuna is a favorite, it is dried, smoked and processed and accompanied with rice, potatoes, breadfruit or cassava. Processed tuna is popular even in the region, especially in Sri Lanka where Maldive fish is a special treat. Since processed tuna has been smoked and dried over a long period of time it is a solid substance than can be kept without refrigeration for a while.

Be prepared to test your taste buds if you haven’t tried spicy food before. The food employs a number of spices which add flavor and color to the food. If you are looking especially for a traditional preparation make sure to try Garudiya which is a fish broth that is served with rice. Rihaakuru is another traditional dish that can be found on the dinner table in almost every Maldivian home. Apart from Tuna another major component of Maldivian cooking is the use of coconut milk and oil. You are likely to taste some Shredded coconut, coconut milk and coconut oil in any Maldivian dish. Even in desserts such as Gabulhi, scraped coconut and coconut honey is a favorite. Another featured food item in Maldivian cuisine is Roshi, flat bread that looks much like an Indian Chapatti or a Parota. It is made from flour, instead of baking; Roshi is cooked on a hot grill where the bread is toasted on both sides. Another must try is Rihaakuru a tuna based thick paste which is combined in most dishes or eaten with the starch items consumed in every meal.

It is easy to find places that offer a taste of Maldivian cuisine, although it is not as easy to find authentic Maldivian dishes. One of the best places to try is at Anantara Dhigu Maldives, the hotel is a luxurious Maldives Resort that includes local Maldivian food in their menu. Visitors looking for Accomodation in Maldives should consider this hotel as it presents an exciting array of the country’s food.

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Umanga Kahandawaarachchi is a passionate travel writer who writes under the pen name, Maggie Tulliver. Her field of writing covers a wide array of content and articles related to travel and hospitality industry.

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Can Food Help To Increase Ejaculation

One of the best things that a man can do to increase ejaculation is to eat a healthy diet. Eating healthy foods can supply the body with the essential amino acids that it needs to increase sperm. Limiting caffeine and drinking plenty of fluids will help the body stay hydrated. When the body is dehydrated, it cannot easily make fluids like semen. Another reason that eating a healthy diet can increase ejaculation is that a diet that is low in fat and high in protein, vegetables, and whole grains provides nutrients that facilitate an increase in ejaculation. Avoiding bitter, astringent, and spicy foods is also beneficial to increase ejaculation.

It is believed by some that wheat germ eaten with oatmeal can increase ejaculation and increase the thickness of semen. Zinc is thought to be one of the best substances that can help increase ejaculation as well. Not only that, but zinc may improve the sperms ability to move. Zinc with amino acids together will increase sperm count and volume greatly, because amino acids are suspected of working to increase ejaculation when taken regularly. Some of the most important amino acids are:

L Lysine: This amino acid stimulates testosterone production and improves semen quality, and although it does not increase sperm concentration, increasing the quality is key as well.

L Arginine: Is an amino acid that has been shown to increase ejaculation, sperm health, and the sperms activity. Eating nuts and seeds like almonds and peanuts can help ingest a good amount of the amino acid, and so are raisins and chocolate, popcorn and brown rice, oatmeal and whole wheat bread.

Epimedium Sagittatum: This herb is sometimes called Horny goat weed and it can increase ejaculation by increasing sperm production. Not only can it help in increasing ejaculation, but it can also increase a persons libido as well.

Pollixol: I a natural seed extract that has been clinically shown to increase ejaculation
Zinc Oxide: Zinc has been shown to increase sperm both in concentration in semen and in motility by a whopping 80% to 200%. Zinc helps in the process of testosterone synthesis to increase sperm. Zinc is one of the most important factors used to increase ejaculation.

Fast Food Vs Home Cooking

Today the society is very tired as well as overworked. Everyone is extremely busy and is constantly running a fast pace of life everyday. Regardless of the fact, whether their running to meet the hectic lifestyle and pace of life is precious or not, they run to meet the need effectively. To bring to a normal routine, you need to follow some cheap meal ideas so that you catch up some time to stretch and also save your hard earned money. You can provide a nutritious as well as wholesome dinner even with limited ideas and money, provided you plan and get the ingredients well on time.

The fast food makers have caught the running spree and have coaxed people into eating fast food. As people lack time, they just rush to the fast food and make themselves comfortable. The very idea of returning home after a tiring day or work and then later on cooking for the entire family is not done with a happy note and you are inclined to look on for some fast food. Though, you know it is not good for health, you ignore as they are readymade and you need not spend your good time in the hot kitchen. Moreover, you have to prepare for the coming day as well as help your children with homework, do the laundry work and clean the mess.

It is normally the parents who run in the aim of avoiding the hassles of running to grocery shopping, cleaning before and after dinner and cooking. They prefer to go home as well as relax so that they wake up and do them all over again. The main difficulty is that eating fast food inevitably causes obesity and is no way a healthy choice to be considered as the complete meal or food. There are cheap meal ideas that take very little time in preparation and coming home to eat a good meal without much expense itself makes the meal more delicious.

The cheap meal idea consists of meat, pasta, vegetable and rice in one dish. A quick stir with slices of meat or beef is good and chicken can also go good, add soy sauce and cook completely. Add and stir few vegetables to the same mix with a cup of water. The meat and vegetables get cooked with the rice. This makes a cheap meal idea and can be eaten contentedly as it has everything to make it an opulent and nutritious meal. You can also use macaroni as well as cheese and add some flavor with tomato sauce and make the food tastier. This will save your money and keep you in good health. The fast food is convenient food for one or two days, but is not recommended as daily food as it will cause your health.

Linus Orakles

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Which Kinds Of Snacks Keep Healthy

Snacks, such as low sugar, low fat, low cholesterol, low cholesterol or no containing chemical additives food make you obtain nutrient while enjoying the delicious.

Yogurt

The best resource of calcium for human beings is from milk. It’s low in calories and can make skin soft and moisturized. Yogurt not only contains rich nutrients, but also easy to digest and absorb. Therefore, it’s a good choice for the lactose intolerance who wants some snacks.

Fruit

It’s the best snack. Many fruits are beneficial to beauty &skin care, such as oranges, lemons, tomatoes and so on. They contain rich vitamins and increase the body’s resistance to germs, slow or prevent melanin synthesis, whiten skin. They can also improve digestion and treat constipation.

Raisins

Raisins are made of fresh grapes without adding any ingredients, so their nutrients are well preserved. This kind of snacks does not contain the cholesterol, even can reduce cholesterol levels in the blood.

Meat products

Rich in protein, iron, zinc and other essential nutrients for human body, meat products make you full and still can exercise chewing ability to improve teeth health. Because of containing rich fat, it’s necessary to control the volume while eating.

Nuts

People have a lot of work or are easy to get brain fatigue, and this snack can help them relieve these problems for them. All kinds of nuts contain essential fatty acids and other nutrients for human beings’ development. What’s more, often eating nuts make skin smooth and soft. Notes: over-eating will make you gain weight.

Grilled fillet

Although the moisture content is reduced, its nutrients are preserved which can make your skin rosy. The rich iodine of it can prevent you from high blood pressure and coronary disease.

Chocolate

As a brain worker, sugar is the main energy source. According to the latest research, chocolate with other materials through chemical reaction in your body can make you get cheerful and also contribute to control the cholesterol level and protect heart.

Having known these snacks, you should not control your extremely desires for eating snacks, what need to do is to choose the proper snacks for your health.

How you can make Tasty Wheatgrass Drinks In a few minutes

Are you searching to shed weight by a healthier diet program into your daily life style? Items that can be done is help make wheatgrass drinks. This is a quick detailed overview of making wheatgrass cocktails within a few minutes.

The rewards

There are an a variety of benefits to be able to drinking wheatgrass and cocktails made with other all-natural fruits and veggies. First of all, because drinks are usually natural you cannot find any artificial compounds or preservatives. Another benefit of creating health drinks such as is that fruits and veggies will let you feel whole when consumed. This will help to reduce or maybe eliminate overeating all in all and will keep from consuming unwanted calories that simply aren’t required.

Wheatgrass has essential nutrients and vitamins that can assist keep healthy. Additionally it is covered with chlorphyll, nutrients, proteins, and others that can assist the body heal and raise.

Receive the Turf!

Here are a few means in which you may get fingers with wheatgrass. You can get it from the local grocery store you can also also obtain it online. Other ways you can get hold of wheatgrass is usually to grow it your self.

Developing it is beneficial as it continuously grows an easy style of grass. It is possible to re-harvest it out and over just as before and make drink right after drink. Growing your grass, yet , is quite frustrating next time you’ lso are looking to make cocktails quickly, the best option might be to purchase exactly what you need as an alternative to growing it all.

Typically the Juicing Approach

The next phase to produce healthy wheatgrass fruit juice is the juicing practice. During this practice the blades of turf are fed through the juicer where state of mind contained within options extracted. Given that each blade of turf contains a little juice acquire, you’ lmost all have to feed a number of it all through the model. When you’re completed with the juicing practice, you’ lmost all have a healthy fruit juice that you can appreciate month after month.

Nice tasting Fruit and Organic Drink Combos

Incorporating the juice of other fruits and veggies may be beneficial mainly because how the amount of fruit juice that you get from wheatgrass is sort of limited. You may use almost any style of fruit or organic that you can bring to mind to supplement the actual wheatgrass juice that you purchase out from the juicing practice. Popular fruits and veggies you can combine contain apples, a melon, appricots, lemons, fresh carrots, tomatoes, and others.
Buywheatgrass.org
buywheatgrass.org

Orange Chicken Recipe

A sauce prepared with orange juice and orange zest gives this chicken dish that special tang. A great idea to enhance your everyday chicken recipe. If you would like to try something new and different, just prepare this recipe.

Ingredients:
2 pounds boneless chicken pieces, skinned
1 egg
1 1/2 teaspoon salt
White pepper
Oil (for frying)
1/2 cup cornstarch (plus 1 tablespoon)
1/4 cup flour
1 tablespoon minced ginger root
1 teaspoon minced garlic
dash crushed hot red chiles
1/4 cup chopped green onions
1 tablespoon rice wine
1/4 cup water
1/2 to 1 teaspoon sesame oil

Orange Sauce:
2 teaspoons minced orange zest
Juice from 1 large orange
1/2 teaspoon sugar
2 tablespoons chicken stock
1 tablespoon light soy sauce

Directions:
Prepare the orange sauce by combining all ingredients in small bowl and set aside.

Cut chicken pieces in 2″ squares and place in large bowl. Stir in egg, salt, pepper, and 1 tablespoon oil and mix well. Stir cornstarch and flour together. Add chicken pieces, stirring to coat.

Heat oil for deep-frying in wok or deep-fryer to 375. Add chicken pieces,
a small batch at time, and fry 3 to 4 minutes or until golden and crisp (do not overcook or chicken will be tough.) Remove chicken from oil with slotted spoon and drain on paper towels. Set aside.

Clean wok and heat 15 seconds over high heat. Add 1 tablespoon oil. Add ginger and garlic and stir-fry until fragrant. Add and stir-fry crushed chiles
and green onions. Add rice wine and stir 3 seconds. Add orange sauce and bring to boil. Add cooked chicken, stirring until well mixed.

Stir water into remaining 1 tablespoon cornstarch until smooth. Add to chicken and heat until sauce is thick. Stir in 1 teaspoon sesame oil. Serve with rice.

Sri Lankan Cuisine – A Unique Treat For The Taste Buds

Sri Lanka, the beautiful tropical island nation nestled in the Indian Ocean has been blessed with unparalleled natural beauty. From sun kissed beaches to awe-inspiring historical sites, the island’s attractions come in all forms and sizes. One of the most notable aspects of the country is its ethnic and cultural diversity which is well reflected by Sri Lankan cuisine.

Deemed as one of South Asia’s most complex cuisines, the local cuisine draws influence from neighbouring countries and the colonial powers which staked their claim on the country back in the day. The staple food of the locals is rice and curry. Over the years traders who arrived here from all across the globe left behind a rich diversity of cooking techniques and styles.

The curries are usually very spicy and some dishes show resemblance to Kerala cuisine. Curries made with meat, lentils, vegetables and even fruits are part of this meal. Side dishes such as sambols, chutneys and pickles add more flavour to this meal. A local favourite is coconut sambol which is made by mixing ground coconut with lime juice, salt, chilli peppers and Maldive fish. This sambol is consumed with not only rice, but also bread, string hoppers and even boiled lentils.

Milk rice is also a popular favourite in the country. Whilst Sri Lankan cuisine is similar to South Indian cuisine in terms of spiciness, many local preparations are known to be among the hottest dishes in the world. However, the cuisine gets its unique flavour from coconut milk.

Hoppers are also commonly consumed by the locals, especially for breakfast and dinner. Other “must try” local foods include pittu, koola’ya, roti and the Dutch-influenced lamprais which is boiled rice and special curries wrapped in a banana leaf and baked in the oven. Sri Lankan cuisine also includes an array of delicious sweets and short eats.

Beach hotels in Sri Lanka are renowned for their desirable locations and exemplary comforts and Chaaya Tranz Hikkaduwa is no exception. Boasting stylish designs and modern amenities, this Hikkaduwa hotel makes for the ideal base from which to explore the numerous attractions in the region.

Healthy Birthday Party Snacks

Planning a birthday party for a little one can be difficult. There are so many things to consider. picking the right snack foods, decorations, and possibly finding a fun but not scary clown. Although the entertainment and decorations are very important, in order to have a great party there has to be great healthy snacks!

At a birthday party, some things like cake, ice cream and a few goodies are always a must. But, what about the birthday party snacks? They do not have to be unhealthy, an overdose of sugar or loaded with unhealthy ingredients to be delicious. In the “new age” of birthday parties, the snacks should be healthy, delicious and even creative!

Build a Snack Creation

Kids love to build. They build things out of just about anything: sticks, feathers, rocks and even mud. What about food? Have a contest for the most creative and edible work of art. Allow kids to have different types of fruits, vegetables, nuts and maybe a few pieces of chocolate to create whatever they would like. After the winner, or several, has been chosen let everyone eat their masterpieces. This fun and inspiring way to create snacks will be something they love and they won’t even know they are eating healthy snack foods.

Cheeseand Crackers

Cheese and crackers are a great snack food for kids of all ages. Although, a cheese and cracker platter for adults is a major hit, kids may not understand the moderation part of this snack. Try making little combinations of cheese and crackers, stuck together with a toothpick, to make a delightful and healthy snack. Another option is John Wm. Macys CheeseSticks or their Sweetsticks. They are a great cracker alternative and made with all natural ingredients.

Homemade Ice Cream

A great alternative to store bought ice cream is to have the kids make their own. It is a really simple snack food and only takes a few ingredients. In a small bag combine milk, sugar and vanilla extract. Place the small bag inside a gallon sized bag full of ice and ice cream salt and shake away. It usually takes about five minutes and the end product tastes amazing! The kids can always add their own toppings to make the desert extra special.

Planning a birthday party with healthy snacks is a great way to make sure the kids do not overdose on sugar. They will be able to maintain their energy for longer and not have that dreadful crash at the end of the night. The best thing about these healthy birthday party snack foods is they won’t even know they are healthy.

John Wm. Macy’s CheeseSticks are one of the best snack food companies. They provide healthy snacks, birthday party snacks, gourmet snacks, baked and cheese snacks and also have many types of gift and party snack ideas.

Buying A Food Steamer – What To Look For

Eating healthy and cutting down on kitchen work is something that is easily accomplished through the use of a food steamers. These devices come in several sections and feature a base that houses all of the controls and then a chamber where the water is placed. On top of this, multiple plastic containers or trays go on top which is where the food is steamed. Food steamers are not as quick as using microwaves, but the food will certainly taste better and be healthier.

When looking for the right steamer, there are a number of key factors that should be considered. As with most things in life not all food steamers are created equal and spending a bit of time researching the various models and options will give you a better chance of buying a food steamer which you use regularly and lasts you a long time.

The Controls

Steamer will either come with basic dial controls or have digital controls. A digital model will usually have more features and is better to purchase. With a digital unit, you are usually able to set very specific temperatures and times and also have the ability to set up a timer for the cooking. Digital models are usually not much more expensive than the ones that feature a dial.

Easy to Fill

Water is used to steam the food, so having a base that is easy to fill is best. The sign of a good model would be one that has easy to read water indicators and also comes with a way to fill up the tank when the unit is on. If you need to steam something for a long time, water may need to be added. Having to take off the food trays to do this can be cumbersome and frustrating.

Size

Steamers come in a wide variety of sizes, so it is up to the individual to get the one that is best suited for the amount of food that is going to be steamed. If the steamer is going to be kept on the counter, it should not be so large that it takes up too much space.

A food steamer is a great way to enjoy cooked vegetables and other foods in a very healthy way. These are easy to use and simple to clean up. Since there are so many options out there when it comes to steamers, you need to look at your individual needs and pick the one that is perfect for you and your kitchen.