A Cup of Green Tea Full of Tradition

According to belief, Chinese diet green tea could heal anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made because of Chinese diet green tea. Chinese diet green tea is said to heighten the blood flow all through the body. Since Chinese diet green tea contains caffeine, drinking this tea stimulates the heart and allows the blood to flow more freely throughout the blood vessels. For similar reasons, Chinese diet green tea stimulates blood flows, and stimulates mental clarity.
Chinese diet green tea detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in Chinese diet green tea, the drink is said to fight destructive free radicals and aid keeping the body free from diseases. Take into account, Chinese diet green tea helps preserve the total well being of the body. Antioxidants in Chinese diet green tea can increase immunity, maintain young-looking skin, and brighten up the eyes.
Chinese diet green tea aids in digestion and banishes low energy. Chinese diet green tea is also said to prolong the lifespan.
For many years, men of science remained doubtful about the health claims made by Chinese diet green tea enthusiasts. Their skepticism was changed to a more confident reception when successive researchers proved the disease-preventing attributes of Chinese diet green tea and confirmed most of the health claims.
The best Secret to Longevity? That just might be. The role of Chinese diet green tea in promoting longevity has been investigated upon by many researchers. They found the basis of their learning on observing those Japanese women who are greater-than-average Chinese diet green tea drinkers; have lower death rates compared to others. This led the researchers to trust that Chinese diet green tea protects against premature death. The polyphenols in Chinese diet green tea may be held accountable. With its high quantity of polyphenols, Chinese diet green tea seems to have a stimulating effect on the immune system. Increasing the strength of your immune system, from
Chinese diet green tea helps reduce risks of acquiring any illnesses.

Matcha Green Tea Benefits Both Physical And Mental Health

One of the matcha green tea benefits is the green tea itself. To be able to have all the matcha green tea benefits, one should drink the entire green tea leaf. This is a lesson known only in Japan centuries ago. Today, with the technology we have, the matcha green tea benefits are reaching all four sides of the world.

Amazing Matcha Green Tea Benefits Are Due To First Class Handling

Getting the real matcha green tea benefits means getting the first class, stone powdered form of the matcha green tea. Tea leaves of the matcha are grown in shade. They are wisely set. Tea leaves are selected by hands only by the elites. With this first class standards, we can be sure to get its benefits as a whole.

Facts Supporting the Matcha Green Tea benefits

Studies from ages ago have shown that the green tea can truly benefit us. Matcha green tea benefits include the following: lessening the cholesterol content in our body, even fighting off cancer cells. The green tea can protect our teeth and gums. It can also give us a clear mind unlike coffee that can cause us palpitations. The list of matcha green tea benefits just goes on without end.

A fact about the matcha green tea, that is still unknown to many, is that it has a very potent content compared to the old-style-brewed green tea. The reason for it having lots of benefits is due to consuming it entirely. This makes its effects more potent with even just a small portion of it. Matcha green tea has about seventy times more detoxifying agents than that of blueberries and oranges alike. The catechin found inside it is known today as the most potent and influential body system shield from all sorts of toxins known to man.

Drinking it everyday can give you about one hundred thirty seven times more of EGCG compared to drinking a regular tea. And that is just one of the matcha green tea benefits. However, we should not depend solely on the matcha green tea itself. There is always a limit to something. We should remember to keep our bodies fit through balanced diet and exercise.

Where do you get to see people living longer than most? In Japan, where most are green tea drinkers, have the highest population of people who live longer than usual. Monks there are very well focused on meditation that can last up to twelve hours a day. The reason for this is may be because of the matcha green tea benefits they get from drinking it daily.

Major Health Benefits Of Drinking Iced Tea On A Regular Basis

Iced tea, one of the most popular drinks in the US has started becoming popular in other countries as well. According to a recent survey done by health experts, around 2.2 billion gallons of tea are consumed in the US every year, out of which about 85 percent is drank chilled. So, what are the reasons behind the huge popularity of this beverage?Brewed from the same herbs as their warmer counterparts, iced tea is not only a refreshing drink in summertime; but, protects our body from deadly diseases like cancer, gastric ulcer, and heart ailments. Now, let us take a look at some of the most important health benefits that can be enjoyed once you start consuming iced tea on a regular basis:

Prevents agingLike the paint that defends our outdoor furniture from rust, iced tea contains antioxidants that protect our body from the ravaging effects of pollution and helps us stay younger.

Reduces the risk of heart diseasesBlood clots in our body can cause heart attack and stroke. According to doctors, drinking iced tea on a regular basis keeps our arteries clog-free. Another study found that people who drink at least three cups of tea a day, is likely to be 70 percent safer from killer heart ailments than those who don’t do so.

Protects our bonesWe all know that drinking milk is the best way to protect our bones. But, what many people may not know is that drinking tea also helps in building and maintaining strong bones. Health experts are of the opinion, that people who drank tea for more than 10 years is likely to have stronger bones when compared to non-drinkers.

Boosts our immunity systemDrinking such chilled beverages on a regular basis strengthens our immune system and helps to fight many diseases and infections. Polyphenols (useful antioxidants found in tea) protects our body from the deadly grasp of cancer, which is another great reason to make iced tea a part of your daily menu.

Drinking tea is a great way to increase metabolismWith fast-paced life style in this digital era, number of people suffering from slow metabolic rate and overweight problems has increased to a great extent. Drinking iced tea, 4-5 cups daily, is one of the best ways to burn 70 or 80 calories of fat. Researchers have also found that drinking tea can help us get rid of those extra pounds and increase our metabolism rate.

So, what are you waiting for? Sip, savor, and protect your body against deadly diseases. It’s never too late to start enjoying the benefits of this refreshing, energizing, and useful beverage!

Buy A Stylish Tea For One Set And Have Your Tea Served In Style

Are you ever concerned that your best tea set, your favorite one will get chipped and broken if you use it everyday?

Well fortunately your worries may now be over because now you can experience the joys of drinking a cup of tea in an all in one tea set without the worry of ruining your lovely, and potentially expensive tea set in the process. You now no longer need to use your best, or favorite tea set when enjoying a cup of tea at home. But you don’t just need to use a mug either.

Yes! Tea for one sets are perfect for brewing and serving just one cup of tea. A typical set will include a teapot which stacks neatly together with a cup and occasionally saucer. You can get some tea sets where the teapot stacks on top of the cup; and others are made so that the tea cup when flipped sits snugly over the pot. Some include a saucer, some do not.

The designs, shapes, colors and materials vary a great deal between tea for one sets by different companies etc, making them to be a great item to collect! You may love these sets for the neat designs they come in and think of them as collector pieces. Many do. But you can just buy a tea for one set to enhance your tea drinking experience. You can get them in all sorts of shapes, different and often innovative designs and many colors. There is a tea set for one for everyone. There are attractively designed sets alongside ones that are contemporary and modern. So if you want your husband/wife to not feel lonely when you’re gone off to business trip you should get them this set as a gift so that they can have a little tea party all by themselves.

Using mugs of different shape, size and color can spoil your sense of style in the home. Mugs are not like sets which can really complement the decor in your home. Hence it’s much more logical for a person to buy tea for one set because they give us that dj vu feeling of the past. It is not like it used to be 20 years ago; we use our tea sets and tea pot differently these days.

The electric kettle has takes up the role of the tea pot and there is no more presentation left. Tea for one makes us feel like the past we are back in the old days when women used to sit down in the drawing room fro their afternoon tea while entertaining guests.

Benefits Of Drinking Green Tea Recommended Number Of Cups Per Day

The benefits of drinking green tea came from the similar plant that is turned to Oolong and Black tea. The green tea has a different process to undergo in order to get to our households. The benefits of drinking green tea is made powerful due to the process that the tea leaves have to go through. The green tea does not undergo fermentation and are remained garden-fresh. This process enables it to provide us with the highest antioxidant levels. These antioxidants contain polyphenols that fight off free radicals in the body that can produce serious illnesses. The benefits of drinking green tea daily can help us be healthier and stronger.

The Benefits of Drinking Green Tea Recommended Daily Consumption

Today, the benefits of drinking green tea have been known and recommended by many authorized persons. But how much green tea should we take in for us to get its full effect? Is a cup of it enough for us to have it effective? What benefits do we get from green tea if we drink it daily?

With all the studies conducted on green tea, there is still no bad effect known from drinking it. Although anything that is too much is bad. Same goes for drinking green tea. The persons studying green tea mentioned that the recommended number of cups that we should drink daily is three. Six cups of green tea may give us too much caffeine that can cause palpitations.

The benefits of drinking green tea in a cup usually contain about twenty milligrams of caffeine. Other teas have double the amount of caffeine of green tea. Carbonated drinks have almost the same as black tea caffeine content. Coffee has a whopping one hundred fifty milligram of caffeine in estimation. As one of the benefits of drinking green tea, it has less caffeine but can still give us that extra boost of energy everyday.

Benefits of drinking green tea studies in general

Almost all the studies about the benefits of drinking green tea have results that depend on the amount of tea given to the partakers. The result of the studies is the recommended three cups of green tea per day. Even in Asian countries wherein it is a daily habit to drink tea show that the average cups of tea they drink is three as well. You can see the benefits of drinking green tea in general with how the Asians live. You can see that they have the highest number of people who live longer. They are also very hard working people. Even at an old age, Asians who get the benefits of drinking green tea daily still have that energy to some work.

Top 5 Benefits of Peppermint Tea

Peppermint tea is certainly a tasty treat, and the real good news is that the health benefits to your body are as good as the taste. It is still being debated whether peppermint tea is an official cancer fighter, but the many health benefits of peppermint tea are well known and could contribute to better long-term health including warding off the worst diseases.

1. Peppermint tea aids digestion.

Sluggish digestion is responsible for many illnesses in America including colon cancer, which will kill 40,000 Americans this year. In addition, 150,000 new cases will be diagnosed. When digestion slows, toxins form waste that cant be eliminated and end up getting absorbed back into your body. Peppermint is among the powerful herbs that helps digestion speed up so waste can be eliminated sooner.

2. Help for irritable bowel syndrome, or IBS, is something more and more people need.

IBS is another symptom of colon disorder that creates open sores in the lower colon and causes, frequent, incomplete bathroom trips. Peppermint capsules have been shown to treat the illness for quite some time, and it is now being found that regular consumption of peppermint tea can help keep a person more regular.

3. Peppermint is also an excellent natural sleep aid.

It settles your stomach and helps your whole body balance and relax. A cup before bed means a better nights sleep. Better sleep means the body can do more to repair damaged cells and it also means youll have more energy to conquer the day ahead without using up your reserves.

4. How does peppermint help a cold go away faster?

Its been shown that peppermint can help the body kill viruses. It is also known to help with the fight against different bacteria. Peppermint is also a natural relaxant that numbs the body. A touch of relaxed numbness can help you get to sleep at night, and nothing fights a cold quite like a good nights sleep.

5. Other health benefits of peppermint tea include reduction of inflammation of various tissues from the colon, to joints and even the prostate gland, as well as inflammation that is symptomatic of tuberculosis. Peppermint teas anti-inflammatory properties also help curb many skin disorders.

While the health benefits of peppermint tea dont officially include cancer-fighting, recent studies show peppermint has had a consistent, positive effect on reducing tumors. The power of peppermint tea is still being discovered. In the meantime, it is already helping millions sleep better at night.

The Benefits Of Green Tea and How To Get Them Without Any Caffeine

The benefits of green tea are too numerous to disregard if you are concerned about staying healthy during a time when widespread disease and health problems are as common as getting up in the morning. This healthy drink helps us in our fight against diseases as big as cancer, heart disease, and diabetes, to the simplest ailment like cavities in our teeth.

When I read about the benefits of green tea it makes sense to include it in my daily beverage selection. Just the thought of being able to prevent cancer, including gastrointestinal cancers such as stomach, esophagus and liver in particular is enough to send me to the cupboard right now and get a bag of green tea and turn the stove on under my tea pot and enjoy the delicious taste of this beverage.

The thing that is stopping me is the fact that is it 5:00 at night, and I don’t dare drink anything with caffeine in it this late in the day if I want to get some shut eye tonight. My body just won’t tolerate caffeine late in the day, or even more than one cup earlier in the day.

If I don’t get my sleep my husband thinks I am a bear to live with, and I don’t mean the cuddly teddy bear type. So to save my marriage and to live happily with myself I stay away from caffeine as much as possible.

Yet I still want the benefits of green tea, so I take a supplement that contains decaffeinated green tea extract as one of its many nutritional ingredients. Other ingredients include amino acids, vitamins and minerals, enzymes and other herbal extracts like ginkgo biloba, and milk thistle. My web site will tell you more about this . You’ll find you can save a lot of money buying just one bottle with all these great ingredients instead purchasing each one of them separately. Go ahead and check it out now to start your journey toward optimal health.

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. Check out her web site at to find out more about good healthy supplements and which one she feels delivers the best totally balanced supplement on the market today.

Tava tea side effects – Things you need to know

So it becomes necessary to cure this ailment, prior to it causes any dreadful diseases. Do not underestimate tava tea as an invigorating drink rather it’s a extremely powerful detoxifier and cleanser, which helps the client to obtain copious reduction in extra excess fat by curbing off the food craving also as by enhancing the metabolic process, with out Tava tea side effects.

Actually, this tea is laden with essential and staple amino acids, minerals and nutritional vitamins, which other mediocre medicinal green teas don’t include. The medical proofs show that it helps to emasculate the damaging cholesterol charge and offers outstanding mental lucidity. The makers of organic tava tea guarantees high effectiveness of the item sans Tava tea side effects, but invite only the individuals who’ve crossed 18 many years and never beneath. These people choose to make use of medicines in liquefied form. Tava tea is 1 such thriving medicinal tea. As we all know, free radicals have the ability to increase up the aging prices also as result in an array of medicinal issues. Tava tea can heal all of your stomach complications and imbalance in blood pressure, without Tava tea side effects.ts.

Even though the components in tava tea are time examined herbal concoction, they are clinically proved to burn the calories in the body, relatively at a higher charge when in contrast with the people who had the habit of utilizing traditional and standard green tea, totally free of Tava tea side effects. By doing this of consumption ensures excellent immune system, tranquil mind and decreased cholesterol degree, sans Tava tea side effects.

Negative results have become very typical even amongst the organic weight reduction dietary supplements. As opposed to the weight reduction supplements that are outfitted with harmful stimulants and harsh chemical substances that trigger negative results on anybody’s body, tava tea is integrated with organic natural elements so as to assure safety towards the customers. Tava tea is acknowledged as probably the most outcome oriented industrious tea, sans Tava tea side effects, simply because from the following reasons:
– Tava tea doesn’t include stimulants like ephedra.

– Till now you will find no reviews or complaints on the Tava tea side effects and adverse reactions.

These ladies can postpone till they wean out the breast feeding.

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Peppermint Herbal Tea Benefits

If you have irritable bowel syndrome, a syndrome that physicians usually find difficult to cure, why not begin with a solution that is natural and usually reliable, not to point out a whole lot less expensive than prescription medicine? Make yourself a cup of peppermint tea to delight in the very best of peppermint herbal tea benefits.

Peppermint tea is an age-old remedy for many types of stomach pain. In Europe, where several insurance plans pay for herbal teas and also for standard medications, peppermint tea has been put to clinical testing. There’s a substantial body of scientific research that finds it is good for mild abdominal pain, flatulence, and loose bowel movement. It’s better to understand what you are dealing with, of course, since abdominal pain is a sign of numerous conditions, some of them needing immediate medical attention. Although in case you have been diagnosed with irritable bowel syndrome (IBS), even your doctor will recommend peppermint tea.

Just like many other herbs, peppermint is useful in moderation and harmful in excess. The tannins in the tea interfere with absorption of iron from food, which is a useful thing if you have hemochromatosis (iron overload disease) and a bad thing if you have iron-deficiency anemia. Men who drink huge amounts of peppermint tea (a gallon a day or so) can experience lowered testosterone levels. Women who use peppermint tea as a douche can suffer contact dermatitis.

You could rinse a minor skin with warm (not hot) peppermint tea as an added amount of protection towards several types of skin infections, including MRSA, but the essential oils in peppermint tea are too much in the body – do not place it in your neti pot. Peppermint tea is meant to be consumed, and about 5 cups (1.2 liters) a day is all your digestive tract requires.

Peppermint herbal tea benefits are also seen in lemon balm (melissa), chamomile, and star anise teas. Since all of these herbs work through their vital oils, you do not want to boil the herb in the process of making your tea. Brewing peppermint tea with boiling water boils the essential oils away. Put almost-boiling water in a covered teapot or teacup, and allow to brew for 3 to 5 minutes. Consume warm, not hot.

Another way to get the benefits of peppermint for intestinal problems is to take enteric-coated capsules of peppermint oil. These capsules only dissolve as soon as they reach the small intestine, saving their volatile oils for optimum effect against irritable bowel syndrome or duodenal ulcers. When it’s not practical to make tea, consider capsules as a great way to get relief of IBS or ulcers.

Green Tea Mints Make An Ideal Healthy Snack

As you may already know, the food industry will never serve to amaze you. If there is a product out there that someone might want, the food industry is sure to capitalize upon it in as many ways as possible. So, it should come as no wonder that when they found out about all of the great benefits of green tea, they did the same. One of the new foods that they are capitalizing on here are green tea mints.

The Benefits of Green Tea and Green Tea Mints

First of all, in order to understand why so many people would enjoy snacking on some green tea mints you are going to need to understand the health value that is found within green tea. There are a lot of antioxidants in green tea. These antioxidants have proven to be helpful for various medical conditions.

These are said to be helpful with such diseases and disorders as cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infections and impaired immune function. For this reason, a lot of people are trying to get as much green tea as possible and thus why green tea mints are so popular.

Introducing Green Tea Mints

Green tea mints come in the shape of a mint so that they can accomplish their mission in a very stylish sort of way. These mints are both sugar-free and Fair Trade Certified, which means they actually are a healthy candy for you to snack on.

They also come in tiny tins that are very stylish in and of themselves. The green tea mints tins are so small that they are actually quite convenient to carry with you wherever you go so that you can have a great treat at any time anywhere. Once you eat all of the green tea mints that are in the stylish little tin, you can use it for holding numerous small objects.

While these green tea mints are made out of pure green tea, there are still a couple of different, distinctly unique flavors that you can choose from. These flavors include lemongrass, which is a bit tangy. Then there is pear, which has a pleasing, fruity taste. So, as you can see, each flavor is distinctly unique and very enjoyable. After all, can anyone think of a better way in which to ensure that you get all of your green tea intake for the day?