Tea is considered to be one of the most loved beverages all over the world. It is versatile and can be prepared in a number of ways. It can both be drunk cold and hot. It is drunk in all weathers – whether hot or cold, morning, noon, or night. Among the many varieties of tea, the once that are meant for drinking topped with ice are mostly preferred by a majority of tea-drinkers. It has many health benefits, more so, when you are buying the organically grown varieties. Organic iced tea is loaded with anti-oxidants, vitamins, and components that have positive effects on health and beauty. There are many tangible benefits of the organic variety like – it provides a rejuvenating effect in the body and is a comfort drink at the time of stress.
What is special about drinking organic iced tea?
The flavor and taste of organic iced tea is special and different from all other varieties. Organic tea is also grown and processed without using any form of pesticides or synthetic chemicals. So, while you enjoy a refreshing brew rich in healthy components, you are also ensuring that the environment is protected from harmful chemicals and pesticides that otherwise enter the food cycles of human beings and animals. Moreover, you will be able to indulge in all the goodness of drinking organic iced tea sans any chances of health hazards.
Organic teas are rich in polyphenols. These are basically anti-oxidants that have huge benefits for human body. Such anti oxidants are helpful in fighting free radicals. Free radicals are molecules that can cause damage to the cells therefore, getting rid of such substances definitely has a positive effect up on health. Drinking organic iced tea is also beneficial as it reduces the chances of heart disorders and cancers. Among the many variants, black and green teas are best known for their anti-oxidant benefits. One major advantage of organic brew over coffee is that the former is available in a wide range of color and flavors but, has lesser amounts of caffeine than that in coffee. Tea also comprises antibacterial properties, which improves oral health and prevents tooth decay and halitosis.
Drinking organic iced tea can also be the best alternative to soft drinks in the summers. Chilled brew, prepared without the use of any pesticides or chemicals can be the best health drink. You also do not have to stick to one boring taste as there are many varieties of iced tea available in the market today.
Daytime talk shows and medical magazines are promoting green tea extract as a beneficial supplement for weight reduction. With the growing interest of , a lot of people are wondering the safeness of the supplement. A lot of the media promoting tea are usually not explaining enough of the unwanted side effects. Fully knowing the potential unwanted effects is important in order to take health benefits with no unwanted outcomes.
As with many supplements or prescription drugs, the amount provides a major role with regards to negative effects. If taken without care, even the healthiest supplement allows unanticipated effects. Same logic applies here. Precisely what is the right amount of tea?
The most active components of tea are catechin and caffeine. Both of them help out with making use of fat as the resource to make heat which is called thermogenesis. This process in return boosts metabolic rate. Enhanced metabolism burns fat more rapidly in the body.
Numerous scientific studies on caffeine and its influence on human body system have been conducted. Lots of nutritionists are saying normally over 500mg of caffeine a day is too much. It can be unsafe causing negative effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts furthermore agree that level of sensitivity to caffeine differs by an individual, but 300mg or lower is considered to be a healthy dose.
A cup of tea has around 20mg of caffeine. Compare to other caffeinated drinks, it is not a lot. In a cup of coffee there are around 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be an issue. But if other caffeinated drinks are consumed throughout the day, then it is critical to consider the total daily dose of caffeine.
Scientists conducted tests pertaining to the amount of tea. A daily amount of 800mg of EGCG was tested successfully and without unwanted effects. A single cup of tea carries close to 100mg of EGCG, which is 8 cups of green tea. Lots of lab experiments indicate more EGCG equals to more fat reduction, but some medical experts agree that too much of isolated compound from herbal plants may be a problem. It is hard to make a definite conclusion about based on clinical research, but a lot of health specialists are saying 300mg of EGCG is the best dose to take in a day. There have been dependable lab results while using the dosage of 300mg fighting cancer cells and weight reduction.
Due to the increasing popularity of green tea, much more tests will likely be done. As for now, 300mg appears to be a safe amount for both caffeine and EGCG.
Green tea comes from Chine. It was familiar even before 4000 years. It is regularly used in China, Japan and many other countries of Asia. In green tea leaves that are minimally oxidized are used for production. Beside the east, green tea has experienced a real expansion in the West. Today it is in use as tea for pleasure, but also for losing weight, even for cosmetic products. Some drink it as a replacement for coffee. >
Today green tea is grown in several countries, so there are differences in quality, because of different types and production conditions. So, we have Chinese green tea, Japanese green tea, Ceylon green tea, Georgian green tea, etc.
Healing properties of green tea
In last couple of years science researches are actual, to determine usefulness of green tea. It was determined that green tea is useful for losing weight. Not directly, but indirectly green tea has a role in the process of losing weight. Green tea has the capability to heat up the organism and to melt deposits of fat. It contains caffeine, flavonoid and polyphelos which in this case has a active role. We can say that green tea is a good anti oxidant and that it speeds up the metabolism. Since it is a good anti onxidant, it is useful for slowing down the aging process. Scientist have discovered that with regular consumption of green tea you reduce the risk of heart disease and some types of cancer. Some feel that green tea is responsible for the fact that Chinese, Japanese and Korean get sick from various types of cancer lot less. These people regularly drink .
Green tea is useful for lowering bad cholesterol.
Green tea, because of its caffeine content, it wakes the man up, and returns his energy. In some way it is an energy drink. If you look at the composition of today’s energy drinks, you will surely notice that they contain a high content of caffeine. Green had the same many years ago. Green tea should not be used by those that suffer from insomnia, epilepsy, allergy to caffeine and anemia. How to make green tea
Real green tea is unpackaged, and not in filter bags. Although there are certain different green teas, you can say that for 2dl of water use one spoon of green tea. Unlike some other teas, green tea leaves are shortly kept in water, only a couple minutes. So, pour hot water in a cup of 2dl, and then on top place a sifter in which you put 1 spoon of green tea. After 2-3 minutes raise the sifter and the tea is done. Some add lemon and honey to tea, but green tea is enough and tasty all by itself, without any additives.
The history of blooming tea is somewhat clouded in mystery, but what we do know is that it comes to us from the mountainous southern region of China in the Yunnan province. Yunnan province is said to be the birthplace of tea, which according to botanical scientists is in its modern form a hybridization of species that were present in the 19th and 20th centuries. Artisans high in the Yunnan Mountains are responsible for producing much of the flowing tea bundles packaged for markets around the world, although others outside the regions have begun replicating the craftsmanship to introduce the delicacy to a wider audience.
In China where tea is part of an ancient history of ritual and reverence, blooming tea is called Gong Yi Hua Cha, quite literally translated to “art flower tea” or also known as “flowering tea”. There is no actual written record documenting the advent of flowering tea blooms in Chinese history, so many tea aficionados claim that blooming tea is a fairly recent invention created only in the mid-1980’s. Historians claim there literary proof does exist to back up the claim that flowering tea is at least hundreds of years old. Chinese literary references in texts and pictures depict type of flower tea bloom, which supports the claim that at least the concept of shaping tea leaves into artful forms is hundreds of years old. The art of crafting display teas is a documented fact going back to the mid 10th century C.E., where display tea was used in Chinese royal courts for its visual appeal and never enjoyed as an actual beverage, but this documentation does not include mention of flowering tea.
To be certain, many of the tea blooms available today are very recent creations. Artisans today labor to produce the most elegant blooming flowering teas and are only limited only by their creativity and patience in crafting beautiful works of liquid art. Artisans in Yunnan province still hand make wonderful blooming tea bundles that when steeped in hot water slowly unfurl to produce an exquisite experience, equal parts visual, aromatic, and flavor. It’s thanks to them that the rest of the world is able to enjoy and experience these wonderful works of artistic delicacy.
Increasing health consciousness has turned westerners towards green tea. Matcha green tea, highly popular in Japan and considered the healthiest of the green teas, is also becoming popular in the west. Fine powdered, sans any additives, it lends itself to many recipes. Health experts note that one cup of Matcha tea is equivalent to drinking 10 cups of ordinary tea. Amongst the many benefits, this tea can cure headaches, slow aging, decrease the build-up of bad cholesterol and prevent of cancer.
Matcha Green Tea health benefits
The tea is rich in vitamin C, soluble fiber, insoluble fibers, antioxidants, B-Carotene, L-Theanine, and Carbohydrate among others. It is known to provide a natural source of long lasting energy for regular users. Regular consumers report being ten times more energetic on days when they consumer it compared to those days when they do not take the tea. The energy is due to the slow absorption of caffeine due to the presence of L-Theanine. Unlike coffee which also contains caffeine, the slower absorption rates in this tea prevent caffeine crash. Another widely known benefit is anti-ageing. The presence of antioxidants slows down the ageing process. Oxidants can wreak havoc on skin and tissue bringing about the ageing process. The same component also helps in wound recovery and plays an important role in reducing chances of cancer. The digestion process also benefits from regular consumption of this variant of green tea.
Using Matcha Green tea
Matcha is easy to prepare. Like other green teas it can be prepared with hot water. However Matchas use has extended beyond its use as hot beverage. Matcha cup-cakes, sugar donuts, loaf cakes, lemonade, Matcha banana shake, scones, and almond cookies are some of the popular recipes. Matcha is also becoming a hit in coffee shops where it is served as latte with some milk and sugar. Also, Matcha can be used in regular cooking to increase nutritional value. You can simply sprinkle a little powder during the cooking procedure or you can also use it in liquid form.
Buy Matcha wholesale
If you are a regular consumer of Matcha, buying wholesale can save you money. Before you make a buying decision you need to ascertain the quality of the tea being sold. Given its popularity, there are many portals that sell artificial tea. To ensure that your purchase is genuine, you should gather information about the teas country of origin, estates, and the retailer. A reputed retailer will provide all information on its portal which can be verified. A good retailer will also be able to offer you reductions in price on large quantities when you buy Matcha Green tea.
There is hardly anything as refreshing as a hot and a flavored cup of tea in the morning and for some people it marks beginning of the day. Similarly, after returning home from a grueling working day, you prefer relaxing while seeping another cup. For some people, it is the most preferred drink and it is owing to many reasons. It is rejuvenating for your body and certain variants of the drink are loaded with antioxidant advantages. Unlike alcoholic beverages, it does not generate addiction and leave any side effect on the body organs. However, you need to buy the beverage variants from suitable sellers. There are Australia based entities that sell a wide range of flavored and herb infused variants online. However, you can also buy required variants from their outlets.
Look for Suppliers and Sellers Online
You can look for in Australia online. These entities source leafs and herbs from numerous sources to produce fine and superior quality blends. You can explore their range of fruit, herb and aromatic variants. Buy from those companies that offer pesticide and chemical free products and the proof lies in the aroma. These companies also perform processes to reduce the amount of caffeine in the beverages they sell. If you are particular about getting the desired blend and flavor, you can approach them to blend suitable variants to create a custom blend for you. Their expert staff can also help you about learning proper procedures to brew and prepare the beverage in the best possible way. Needless to say, its state depends to an extent on the way you prepare.
Buy Herbal and Organic Variants to Make the Drink
You can buy green tea online or other variants from Australian sellers. However, it would also be necessary to store the leaf and use suitable utensils to make and serve it. Fortunately, you can purchase and a wide range of accessories to make and serve this popular beverage. As you can understand, without suitable air tight cans or boxes, the aroma of the leaves cannot be preserved. For serving the drink to guests, you will require aesthetic and suitable cups and serving sets. On the sites of these sellers, you can find everything from pots and mugs of several types. Choose the models that serve your usage and aesthetic needs. You can pick from bone china and glassware sets from their range.
You might think that all green tea nutritional supplements for weight loss are the exact same. But, they are certainly not. If you’re not careful, you might get an undesirable quality nutritional supplement which doesn’t benefit you at all. Before you decide to judge the supplement in general, be sure you have tested out a high-quality green tea tablet.
Lots of poorly produced green tea pills are not absorbed properly into your system. Generally if the pill is not correctly covered, the nutrients might be dissolved in the stomach and you’ll never get the amazing benefits. If the shell is too tough, the supplement will plainly pass right through your digestive tract, yielding no advantage in any way. This may hold you from shedding weight like you would had expected.
Look for a green tea tablet with an enteric coating. This will help to make the supplement durable enough to survive the acids in your belly, but will allow it to be digested in the intestines, where it will do you probably the most good. From your intestines, the nourishing substances of the green tea will pass into your bloodstream, delivering maximum benefit, particularly affecting weight loss.
Not all nourishing substances are damaged by digestion in the stomach, so not all will require an enteric coating.
Additional Health supplements
Many people who take tea nutritional supplement tablets also take other health supplements. Tea health supplements could easily be used with some other health supplements, as it doesn’t bind with other nourishing substances, thus interfering with intake rates. Health supplements that are commonly taken with tea health supplements are enzymes, vitamins, minerals, and antioxidants.
Few people in fact don’tget all of the nutrients they really want through their daily diet. Health supplements help to fill this useless. Enzymes and coenzymes aid digestion and help your system digest more of the nutrients in your food. Improved absorption also aids in weight loss, because your body doesn’t trigger hunger because it’s needs are now being met. Minerals and vitamins are essential to normal performance of your cells and immune system. Antioxidants have been proven to decrease the effects of aging by battling oxygen free radicals which obstruct cell generation. This interference might cause everything from wrinkles in the skin to cancer, because the cells of your body can’t multiply themselves properly. Green tea tablets have substantial antioxidant aspects.
Multi-Nutritional Green Tea Tablets
Considering that green tea is so beneficial to the body, many people mix it with their other nutritional supplements. Now, you can get an all-in-one tablet that includes vitamins, minerals, antioxidants, and enzymes with the tea nutritional supplements, simplifying your day-to-day dosage. The tea supplements work just great when using the other health supplements, and comfort of dosage makes it much more likely that you’ll sustain well-balanced nourishing substances.
Tea is believed to have originated in China. Chinese people are still consuming tea thousands of years later. Over the course of centuries, tea made its way around the globe. Many countries from all over the world enjoy tea to this day. However, there are many differences between the world of tea in Asian countries and in the Western world. The differences are from how a tea tastes to how it is prepared. The one that seems to remain consistent throughout all the regions is that both oriental tea and western tea is still linked to social gatherings.
In China, oriental tea is considered highly important by their society. Tea houses can easily be found in a majority of Chinese neighborhoods as well as in various business districts. All throughout the country, a typical tea house in China will be flooded with students and business men in the later afternoon hours. In the late night hours, the house is overtaken by those who stay up late and night owls. There are also formal tea-houses in which one can find a wide range of both Chinese and Japanese tea leaves. Tea vendors are also prevalent in this area. They specialize in selling tea products like leaves, pots, cups and other instruments.
In the United States, however, western tea is often served as a substitute for coffee when served hot and a substitute for soda when served cold. Whereas China has the afternoon tea ritual, the beverage is consumed generally throughout the day in the US. Before World War II, green tea and black tea were equally preferred as the tea of choice for about 40% of its population. The other 20% preferred to oolong tea.
Because the war cut off their supply from China and Japan, the US turned to India which makes black tea. The black tea eventually took over as the preference of Americans. Green, oolong and white tea have all started rising in popularity again in recent years. They are considered to be health food. In recent years, coffee houses across the United States started to serve customers sweet, spiced milky tea known as chai, which is based on an Indian tea called masala chai. A tea from Taiwan called bubble tea is also gaining in popularity. Another popular trend with western tea is to drink a decaffeinated version, whereas this practice is not seen with oriental tea.