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Benefits Of Drinking Green Tea Recommended Number Of Cups Per Day

The benefits of drinking green tea came from the similar plant that is turned to Oolong and Black tea. The green tea has a different process to undergo in order to get to our households. The benefits of drinking green tea is made powerful due to the process that the tea leaves have to go through. The green tea does not undergo fermentation and are remained garden-fresh. This process enables it to provide us with the highest antioxidant levels. These antioxidants contain polyphenols that fight off free radicals in the body that can produce serious illnesses. The benefits of drinking green tea daily can help us be healthier and stronger.

The Benefits of Drinking Green Tea Recommended Daily Consumption

Today, the benefits of drinking green tea have been known and recommended by many authorized persons. But how much green tea should we take in for us to get its full effect? Is a cup of it enough for us to have it effective? What benefits do we get from green tea if we drink it daily?

With all the studies conducted on green tea, there is still no bad effect known from drinking it. Although anything that is too much is bad. Same goes for drinking green tea. The persons studying green tea mentioned that the recommended number of cups that we should drink daily is three. Six cups of green tea may give us too much caffeine that can cause palpitations.

The benefits of drinking green tea in a cup usually contain about twenty milligrams of caffeine. Other teas have double the amount of caffeine of green tea. Carbonated drinks have almost the same as black tea caffeine content. Coffee has a whopping one hundred fifty milligram of caffeine in estimation. As one of the benefits of drinking green tea, it has less caffeine but can still give us that extra boost of energy everyday.

Benefits of drinking green tea studies in general

Almost all the studies about the benefits of drinking green tea have results that depend on the amount of tea given to the partakers. The result of the studies is the recommended three cups of green tea per day. Even in Asian countries wherein it is a daily habit to drink tea show that the average cups of tea they drink is three as well. You can see the benefits of drinking green tea in general with how the Asians live. You can see that they have the highest number of people who live longer. They are also very hard working people. Even at an old age, Asians who get the benefits of drinking green tea daily still have that energy to some work.

Organic Iced Tea A Refreshing Way To Boost Your Health!

After water, tea is considered to be the most popular drink in the world. According to healthcare specialists, drinking 4-5 cups of the beverage a day is extremely beneficial to our body, helping us to prevent the ravaging effects of many diseases. Looking at the detrimental effects of chemical fertilizers and pesticides, plantations have now started producing organic tea to get rid of such problems. Organic tea not only provides a fuller and richer taste, but comes with a range of healing benefits. From tooth cavities to Parkinson’s disease…it has the capability of preventing many harmful infections and diseases.

Let’s take a look at some of the major advantages of drinking organic iced tea:

1. Source of Polyphenols: According to researchers, organic iced tea is a rich source of antioxidants named Polyphenols. These antioxidants help to fight the formation of free radicals and cleanse toxins together with other harmful substances in our body. These free radicals may damage our body cells and lead to serious ailments such as cancer. Consuming organic iced tea regularly is one of the best ways to boost our immune system and stay protected against diseases.

2. No Caffeine: If you are trying to avoid caffeine, switching over to organic tea is the best option. There are several types of organic teas available in the market that contains less or almost no caffeine. This makes it much healthier than the other beverages around.

3. Good for Dental Health: Consuming organic tea on a regular basis is a good way to fight off dental infections. According to dentists, this useful beverage contains antibacterial properties which play an important role to boost our dental health. It is also a good way to get rid of tooth decays, gum infections, and halitosis.

4. Increases effectiveness of the immune system: Organic tea helps to boost our immune system and fight several harmful diseases like cardiovascular ailments, heart diseases, cancer, and so forth.

5. Lose Weight: After child birth, weight of the mother may increase to a great extent. If not controlled, this extra weight can turn into permanent fat causing obesity. Consuming organic tea is one of the most natural ways of controlling weight and staying fit.

Regular intake of organic iced tea is one of the best ways to maintain our health as there are no adverse effects of this consumption. This popular drink offers all the health benefits of conventional tea minus the harmful effects of agrochemicals!

Sencha Green Tea By The Uchiyama

The Uchiyama clan is a well-known family in Japan for green tea. They have been making and continuing the custom of preparing and producing the best sencha green tea. Today, Ms. R. Uchiyama is the one in charge of continuing the familys green tea custom. Her field can be found in Tenryu. It is a place known to have exceptional standards to raise the best quality of sencha green tea. The place offers the best weather circumstance and is able to produce the best quality products.

They Produce The Best Sencha Green Tea In Tenryu And Kawane District.

Tenryu and Kawane District are two places found in Japan and are known to produce the best quality green tea. They both can be found in the Shizouka Prefecture. The Shizuoka is known to produce a lot than forty percent of green tea to all parts of Japan. Ever since, the Shizuoka is known as the district that harvests the finest of all green teas.

The main goal of Ms. Uchiyama is to be able to produce and deliver the best sencha green tea. Therefore, more people will savor and remain to patronize and enjoy the tea. Another reason why Ms. Uchiyama continues to produce green tea is that so she can be a part in assisting the tea production in Japan. The last and most significant purpose for Ms. Uchiyama is because she wants to bring the benefits of the sencha green tea to each and everyone. As we all know it, green tea is very nutritious for the body and mind.

Every cup of sencha green tea gives you an involvement in wisdom of welfare. The reason for this is because each cup is prepared and produced well. The sencha green tea has been confirmed by the men of science to have numerous health benefits. Another benefit we can get from it is having a healthy mind. Psychologically, the green tea is able to give us a clear and clam but alert mind.

The Uchiyama sencha green tea standard has the most potent content of antioxidants.

The Uchiyama sencha green tea standard is cautiously designated by Ms. Uchiyama. It comes with an extraordinary content of the antioxidant called polyphenol. This particular sencha green tea is from a second yield. Although this is a fact, it has been proven by one of the renowned study expert. The said tea has the most potent content of a compound known as polyphenol. Polyphenols are the ones responsible in making the teas bitterness but also the one responsible for detoxifying us from toxins in the body.

Green Tea Mints Make An Ideal Healthy Snack

As you may already know, the food industry will never serve to amaze you. If there is a product out there that someone might want, the food industry is sure to capitalize upon it in as many ways as possible. So, it should come as no wonder that when they found out about all of the great benefits of green tea, they did the same. One of the new foods that they are capitalizing on here are green tea mints.

The Benefits of Green Tea and Green Tea Mints

First of all, in order to understand why so many people would enjoy snacking on some green tea mints you are going to need to understand the health value that is found within green tea. There are a lot of antioxidants in green tea. These antioxidants have proven to be helpful for various medical conditions.

These are said to be helpful with such diseases and disorders as cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infections and impaired immune function. For this reason, a lot of people are trying to get as much green tea as possible and thus why green tea mints are so popular.

Introducing Green Tea Mints

Green tea mints come in the shape of a mint so that they can accomplish their mission in a very stylish sort of way. These mints are both sugar-free and Fair Trade Certified, which means they actually are a healthy candy for you to snack on.

They also come in tiny tins that are very stylish in and of themselves. The green tea mints tins are so small that they are actually quite convenient to carry with you wherever you go so that you can have a great treat at any time anywhere. Once you eat all of the green tea mints that are in the stylish little tin, you can use it for holding numerous small objects.

While these green tea mints are made out of pure green tea, there are still a couple of different, distinctly unique flavors that you can choose from. These flavors include lemongrass, which is a bit tangy. Then there is pear, which has a pleasing, fruity taste. So, as you can see, each flavor is distinctly unique and very enjoyable. After all, can anyone think of a better way in which to ensure that you get all of your green tea intake for the day?

Tea Tasting Insight

The British are a nation well known for their love of tea. An uplifting cup of tea is something that most people consider to be the best possible drink to refresh them or to relax with at the end of a busy day. So the thought of being a tea taster might sound like a dream job. Few realise, however, that to ensure you get the exact cup of tea you know and love each and every time requires a lot of hard work, expertise and dedication. It is also not unusual for a tea taster to check over 500 cups per day, which is a lot by anyone’s standards!

Not only are there different varieties of tea, but tea flavour preferences differ by region within the same country. Tea companies employ tasting experts to ensure that every cup meets the exact specifications set for that particular brand and tea type.

There are many different types of tea, including black, green and white. These can even all come from the same tea plant. It is the way they are manufactured and processed that makes the wide range of tea varieties. One type of black tea alone can be sourced from seven different countries – each affected by the soil, altitude and climate of where it is grown. However, it’s not just the mix of tea leaves that alters the flavour of a particular tea brand; the drying and processing of the tea after being picked is the main influence on how the tea will taste once it is brewed.

Most people have a particular brand of tea that they prefer and will always look out for when they come to make their purchase. Vending machines that offer a selection of best known drinks brands provide a convenient way for people to enjoy their favourite cup of tea when at work or out and about. Vending machine manufacturers can work with the nation’s favourite brands of tea and coffee to deliver the perfect cup of tea no matter what your preference. KLIX vending machines from Mars Drinks provide a great range of hot drinks from Britain’s best loved brands. By offering a selection of drinks including black and lemon tea, such an office vending machine can provide employees with just the pick me up they need to refresh themselves every day.

Whether you prefer a strong black cuppa or a hydrating herbal option, it’s good to know that there is the right cup of tea for everyone.

Matcha Green Tea Benefits Getting Them All

The matcha green tea benefits in giving us valuable advantages in our health and also through lessening the numerous illnesses that we get. The matcha is a known to be a good green tea beverage product. Today it is now also used in desserts especially in ice creams that are made with the green tea leaves. One of the most renowned matcha green tea benefits is its property that enables the beverage to aid in fight off different types of cancer. In china, it is even believed to be a drink that enables the longevity of life.

The Matcha Green Tea Benefits Us Through Drinking It.

The matcha literally means green tea leaves. Another type of green tea is known as tencha. It is one of the matcha green tea benefits as well. Through the more developed matcha leaves that are grown in shades, the tencha is made. The matcha green tea benefits are too many jut down and are full of health loots. It is said to fight off cancer cells. The increase in our body metabolism is also one of the matcha green tea benefits. It could make our bones stronger and add more density in it. The match can help us avoid illnesses regarding our teeth and gums. The matcha is drank to avoid getting wrinkles at an early age and even keep our immune system strong for a long life.

The health properties of the matcha green tea benefits are intensified through how it is handled and taken care of. The matcha green tea benefits are sipped by the tea leave through good soil, good weather, and impeccable handling. It is far above from other teas in the market. Other teas are in tea bags. To get its benefits, the tea leaves are brewed and therefore, we get the watered down benefits of the brewed tea. The matcha green tea provides us with tenfold of the antioxidants than other teas. It even exceeds the antioxidant contents of other known super foods.

Be sure to get the original health-enriched matcha green tea benefits.

To get the most of the matcha green tea benefits, the first yield of the matcha is carefully done by the elites because this is where the matcha has the densest levels of antioxidants. The first-class types of matcha green tea benefits are from the plant called Camellia Sinensis. The plant is seen in farms which has the perfect condition for the tea. The match is then desiccated under the sun. This makes the matcha green tea benefits more special and full of nutrition. Today, there are matcha green teas that are being made commercially. So be sure that you get the original and hand-picked matcha.

Ways To Make Your Chai Latte Tea

Although you can easily find chai latte tea at the specialty cafe’s and coffee shops it is easy to learn how to make it at home for yourself. But before you can do that you need to know how to make chai tea. It is a black tea that has added to it certain spices to make the particular flavor that has become so popular in the United States in recent years. Most often it is ginger root, cinnamon, cardamom and cloves that are added to give it taste but sometimes other spices are put in as well. Most of the more popular blends of chai tea in the world are based on the wonderful chai blends that originated in Turkey. In fact, you can often find a nice selection of Turkish chai teas in middle Eastern food shops, as well as some fine health food stores. You may have to experiment with this tea by trying different recipes before you find exactly one that matches your tastes.

Once you have made this tasty tea, loved worldwide by many before being discovered by North Americans, you will see how easy it is to turn it into a latte delight. The difference is really the way you mix in the steamed milk. Please note that the milk is to be steamed and should never be allowed to come to a boil. This will only spoil the mixture. Often those who make this treat at home make the milk using an espresso machine. It makes it foam just right. Remember to first make the chai tea strong; it makes for a better mixture this way. Depending on how you like your chai latte you even have the option of adding chocolate and making it mocha style. In this case when you add the steaming frosty cream you will also add cocoa powder. This will give it that incredible mocha taste.

This tea has become so popular in The United States that it no longer has to be made from tea leaves. It can be purchased in tea bags like any other tea you might like to drink. The flavors that you can make when you are turning your new favorite hot drink into a latte are numerous. There is vanilla, mocha, honey or even extra caffeine. Any of these can be made into chai latte tea by simply adding the flavoring before the steaming frothy milk is put in. This drink can be made to please the tastes of anyone who likes a strong tea.

Everything About Iced Tea

Who doesn’t like to drink tea? Whether it’s early in the morning or after a long day at work, this beverage can pick you up whenever you’re feeling down. It’s an instant energizer and many people cannot do without it. There are different varieties of this beverage available and they all have a distinct quality about them. Iced tea has been around since the 1800’s and there are millions of people who prefer this to the usual steaming cup. If you are a staunch believer in serving and drinking hot tea, you still cannot ignore the fact that the iced variety has carved out a place for itself in today’s world.

Why has it become so popular?

Firstly, the fact that it is served chilled is a vital factor. In hot weather, you will usually grab an aerated drink to quench your thirst. These drinks have no other benefits other than the fact that they cool you down. You will not even think of drinking a steaming hot beverage on a sultry day. However, iced tea can be the perfect substitute for a soft drink! It’s cold, it’s fresh and it’s different. At a time when aerated drinks are facing a lot of scrutiny over the additives used, iced tea is a much safer bet.

People have written a lot about the health benefits of downing this beverage. Iced tea has health benefits that could fill a booklet! It has antioxidants that protect the human body from a variety of diseases. The antioxidants which are present in tea are called flavonoids. They protect us against cell damage and also help in reducing the risk of developing cancer. Iced tea, specifically, has been proven to keep breast, colon, stomach, and prostate cancer at bay. It also strengthens our immune system and reduces white-cell damage caused by smoking or drinking.

There are some good online stores that sell different varieties of iced tea. All you need to do is find a site which gives you value for money. The “Raspberry Cooler” is a big hit with adults and children alike. This unique flavor is available on select online stores and you can purchase six filters for just $8.95! The ‘Mango’ flavor is also quite popular and is a sweet black tea which leaves behind a slight taste of mango in the mouth of the drinker. There are loads of flavors to choose from!

Green Tea Powder Egcg A Threat To Your Libido And Muscle Training

Green tea powder EGCG intake has become a concern for several bodybuilders and male green tea drinkers after coming across a study showing that it can lower testosterone level. While delving into its potential therapeutic properties for cancer, a laboratory investigation involving rats also uncovered that green tea ECGC can also significantly diminish the blood level of testosterone. Along with this testosterone reduction is a reduction in food intake, body weight, and the amounts of glucose, cholesterol, triglyceride estradiol, leptin, insulin, insulin-like growth factor I, and LH in the blood, as well as a decrease in the tumor growth of prostate, ovary and uterus.

What?
These findings caused bodybuilders to question whether they should stop the intake of green tea powder EGCG. It must be noted that majority of fat-shedding supplements have green tea powder EGCG as a central active component, hence, complicating their predicament. Consuming anything that decrease testosterone negates the upshots of the elbow grease to accumulate muscular bulk.

Is it Really True?
The study in question involved rats which have been given green tea ECGC intravenously. It is important to note though that when orally given green tea had no effect on the hormones, as was also demonstrated in the study. The weight loss and not the green tea per se, was believed to have caused the decline in testosterone level. Similar hormonal lowering effect has been observed in humans who underwent substantial rapid weight loss.

To give you further assurance of protecting your libido, other studies involving rats and mice exhibited contrary results allowing you to sigh in relief. These studies demonstrated green tea to enhance levels of testosterone. A theory to explain how green tea does this is by blocking the aromatase enzyme that turns androgens, like testosterone, into estrogen. Green tea was also shown to block 5-alpha-reductase, the enzyme responsible for transforming testosterone into its metabolite, dihydrotestosterone (DHT), which is the culprit of acne, alopecia and gland problems. So with your continued intake of green tea powder EGCG, you do not just continue to attain that ripped body and pipes you have worked so hard for, but you also get to avoid baldness, skin and gland problems.

What is Green Tea Powder EGCG?
Green tea powder EGCG or epigallocatechin gallate, is the predominant type of catechin largely found in green tea. It is a powerful antioxidant deemed to have curative effects for many health problems such as cancer, and an ongoing study is being done to look into the efficacy of green tea powder EGCG in HIV infection.

The health benefits of green tea powder EGCG abound, many of which are still to be discovered. With its effects on testosterone clarified, you may now confidently continue including green tea powder EGCG in your health fix as you pump your way to build up mass.

Drink Fenugreek Tea For Good Health

Fenugreek tea is popular where it is naturally harvested, which is in nations adjoining the Mediterranean and onwards to India. Not only is it used to augment foods but also as a very popular refreshing drink.

The beverage itself contains only the fenugreek seeds. They are easily found in supermarkets, specialty supermarkets or your local health food store. It suffices to comment that the better the quality, the better the resulting beverage.

Brewing the tea is easy – a walk in the park, even, so don’t be worried that you have to make this drink with seeds as opposed to herbs. As a general rule, use one teaspoon of fennel seeds to one cup of water. Put them in a pot and boil them for at least five minutes. If you like a stronger taste, then boil them for up to ten minutes. This is something you can play around with until you come up with your perfect cup. Now just remove the pan from the heat and cover. Leave for another ten to fifteen minutse – the same principles apply – the longer you leave it, the stronger it will become so monitor this carefully. When you believe it is ready, strain the mixture into a mug or cup. You can now throw away the seeds as they have done their job. This drink tastes good hot or cold (try it with ice and lemon when it is hot outside).

Fenugreek is a really healthy choice. It is great for digestion and anything related to the digestive process. It actually has quite a lot of fiber which is why it is often used as a laxative. The fiber swells in the colon, and helps take away toxic waste from your body. Many people drink this tea to detoxify themselves or as part of a detox program. In fact you will find that many of the teas sold as “detox teas” have fenugreek as one of the main items. It is a great tea is you have a cough or any bronchitis related problems as fenugreek helps to get rid of excess mucus in the body. It can even be used to help new mothers increase their flow of milk.

This tea can also be used as a paste to help with skin irritation, swelling and insectstings. For the paste, just mix around three tablespooons of powdered fenugreek seeds to around one quart of boiled water. Let this mixture stand and when it is cold it will be of a thick consistency. You can either buy ground fenugreek seeds for this or you can do this yourself in a grinder or kitchen machine.

With all these benefits as well as a great taste, it is obvious that fenugreek tea should take a favorite place in your kitchen.