Drink Fenugreek Tea For Good Health

Fenugreek tea is popular where it is naturally harvested, which is in nations adjoining the Mediterranean and onwards to India. Not only is it used to augment foods but also as a very popular refreshing drink.

The beverage itself contains only the fenugreek seeds. They are easily found in supermarkets, specialty supermarkets or your local health food store. It suffices to comment that the better the quality, the better the resulting beverage.

Brewing the tea is easy – a walk in the park, even, so don’t be worried that you have to make this drink with seeds as opposed to herbs. As a general rule, use one teaspoon of fennel seeds to one cup of water. Put them in a pot and boil them for at least five minutes. If you like a stronger taste, then boil them for up to ten minutes. This is something you can play around with until you come up with your perfect cup. Now just remove the pan from the heat and cover. Leave for another ten to fifteen minutse – the same principles apply – the longer you leave it, the stronger it will become so monitor this carefully. When you believe it is ready, strain the mixture into a mug or cup. You can now throw away the seeds as they have done their job. This drink tastes good hot or cold (try it with ice and lemon when it is hot outside).

Fenugreek is a really healthy choice. It is great for digestion and anything related to the digestive process. It actually has quite a lot of fiber which is why it is often used as a laxative. The fiber swells in the colon, and helps take away toxic waste from your body. Many people drink this tea to detoxify themselves or as part of a detox program. In fact you will find that many of the teas sold as “detox teas” have fenugreek as one of the main items. It is a great tea is you have a cough or any bronchitis related problems as fenugreek helps to get rid of excess mucus in the body. It can even be used to help new mothers increase their flow of milk.

This tea can also be used as a paste to help with skin irritation, swelling and insectstings. For the paste, just mix around three tablespooons of powdered fenugreek seeds to around one quart of boiled water. Let this mixture stand and when it is cold it will be of a thick consistency. You can either buy ground fenugreek seeds for this or you can do this yourself in a grinder or kitchen machine.

With all these benefits as well as a great taste, it is obvious that fenugreek tea should take a favorite place in your kitchen.

Chinese Clay Pot Cooking Is Magic

Clay Pot is an old but classic Chinese cookware that has passed down through generations. The material and technology has improved slightly and the basic cookware techniques havent changed and the charm of this clay pot stays the same. If you want to taste and even make some of the authentic Chinese cuisine, clay pot is an necessary kitchen tools you must bring home.

In clay pot cooking, poultry or meat is combined with a little liquid, vegetables, and seasonings to produce the tenderness of a braise with the finish of roasting. Most of the cooking is done with the cover in place, but when the food is nearly finished, the cover can come off to get a golden brown finish. Bread baked in a clay pot produces a crispy crust with a tender, moist interior. Some clay bread bakers are similar to metal or glass loaf pans but others come with a cover.

Clay pots are incredible for slow-cooked meals. Because wet clay doesnt get as hot as metal, the pot helps you keep your braise down at a low simmer, which makes the texture of the food more luscious in the end. On the other hand, the heavy clay holds heat very well, and you may find yourself turning the heat down in order to keep the contents cooking as slowly as you like.
Because clay is porous, you should avoid using soap when cleaning your clay pots. This also allows them to become seasoned through repeated use, and some people claim that food cooked in an older, well-seasoned clay pot tastes noticably better than food cooked in a newer vessel. None of my clay pots are really old enough for me to test this proposition yet, but Ill be sure to give you an update in a few years.

What to Cook in Clay Pots
Because food is cooked at high temperatures and with steam, some types of dishes are particularly well suited to clay pot cooking.
Vegetable ragouts and ratatouille
Baked potatoes
Whole chickens, Cornish hens, and ducks, along with vegetables
Meatloaf
Baked ziti or lasagna
Stews and casseroles
Baked cheese, such as feta, with olives and fresh oregano
Bread puddings
Fruit cobblers
Whole grain breads

The Colorful Creation Of Healthy Appetizers And Snacks

It is a Friday night and my dinner party is scheduled for the next day. I am frantically searching the cooking channels trying to find healthy appetizers that are simple, but elegant. As I settle on to one of my favorite cooking shows I feel the pressure of planning snacks that are both delicious and nutritious weighting on my shoulders.

After a few minutes, I get a grip on reality. Planning a dinner party with healthy appetizers and snacks cannot be that difficult. I think of all my favorite snack foods that provide lasting energy and leave me feeling refreshed throughout the day. The colors of the different types of fruits, vegetables and cheeses spring into ideas for colorful and healthy snacks.

Healthy Appetizers: Pick a color any color
If you are at a complete loss and fear you may never be able to create the perfect healthy appetizers, try picking your favorite color. Start with the basics: red, green and blue. You may decide to go with a red pepper that is bright in color, but sweet in taste or maybe try kale as a simple, but colorful soup. Perhaps, you would like to start with blueberries and a creamy dip. Whatever color you choose, be as creative as you wish and put those skills you learned in Elementary school to use.

Healthy Snacks: A more subtle color
Once you have decided on your bright and cheerful appetizers, try going with a more subtle and relaxed healthy snack option. John Wm. Macys CheeseSticks are an elegant and healthy option for the perfect dinner party snack. In order to compliment your colorful array of healthy appetizers, stick with crackers, breads or nuts that are light in color and texture. Your guest will quickly notice the time and effort you invested into the array of combinations for healthy snacks and appetizers.

Cheese Recipes: From white to yellow
Complimenting any healthy appetizer or snack idea can be easy with the right assortment of cheese. Often cheese can add a variety of color, texture and flavor to any dinner party. Try pairing your fruit with a mild cheese or use your own cheese recipe to compliment any dish. Make sure to use cheese in small doses to keep your appetizers healthy and light.

After you have taken a trip down memory lane and revisited all the elements of combining colors, remember to take a few seconds to admire your creative work. You have succeeded your goal of creating healthy snack and appetizers for your guests.

Scrumptious Healthy Snacks Could Make Yourself

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Mozo Chef Shoes

Working on your feet every day will equal a great deal of fatigue and it can be very hard on your feet and legs. Additionally, working in a food service environment will often lead to walking on wet or slippery floors. It is important that people who work in these types of environments have appropriate footwear. Mozo chef shoes provide a number of options designed specifically for those professionals working in food service. The footwear offered by Mozo chef shoes is not just functional and comfortable, it is also stylish in design. After all, there is no reason why work related footwear should be boring!

The Mozo chef shoe is designed specifically for people who will be on their feet 8-12 hours a day. That means the shoes are designed to be as comfortable as possible, avoiding damage or injury to the feet. What makes the Mozo chef shoe so different from other foodservice related work shoes? It all has to do with the design. These shoes are anything but boring. Just consider the following examples: the Bacon shoe, the Egg shoe, the Downtown shoe, and the Sanchez shoe, all from Mozo Shoes.

Bacon Shoe

The Bacon shoe includes everything that you would expect from the Mozo chef shoe, including comfort, light weight, cushioned insoles and larger toe area. However, the stand out factor of the bacon shoe would be the design. These shoes include a black finish with fun and funky sizzling bacon across the toe and top portion of the shoe itself.

Egg Shoe

If bacon is not your style, then you could consider the Egg shoe. Like all Mozo chef shoe options, this one is light weight, gel cushioned, large in the toe area and includes a slip resistant spider traction bottom. The difference in the Egg shoe would include the design of a sunny side up fried egg on the top portion of the shoe.

Downtown Shoe

If you would like something a little less trendy and a little more modern, then consider the Downtown shoe. Designed by Chef Marcus Samuelsson, this option in the Mozo chef shoes includes all traits for comfort and safety. The outside includes a mostly black design with a modern color block white half on the top and front.

Sanchez Shoe

A final option to consider would be the D.O.D. Sanchez shoe, from Chef Aaron Sanchez. This option for the Mozo chef shoe includes a significantly Mexican flair. The main shoe is red and the top of the front is white. The design on the white background is what makes this shoe stand out. The Sanchez shoe includes a Mexican Sugar Skull, which is closely related to the holiday Dia de los Muertos, the Day of the Dead.

Mozo chef shoes offer safety and comfort for those who work in the food service industry, but they offer something more: fun, flair and style.

Cooking Light Recipe – A Delicious Meal And A Healthy Option

Recipes come in many different forms. You can have soul food recipes which are generally high in fat and cholesterol or you can have Italian cooking recipes which are basically set for a hale and hearty diet. Moreover, there is a cooking light recipe which makes your food even healthier for you and your family.

A cooking light recipe does not necessarily have to be a bland one. Like the other delicious recipes, a cooking light recipe can also be delectable and healthy at the same time. If you know how to find these types of food recipe, you can choose to include it in your meal plan everyday for a delightful yet wholesome meal.

Cooking Light Recipe: The Choices

There is an almost endless array of choices when you talk about cooking light recipe. They can come in the form of meat, vegetable, pasta, cookies and even other baking recipes. The only difference you get with these recipes is you get to have a healthy diet despite the scrumptious meal served for you.

A cooking light recipe may also include the use of pork, sea foods, fish and beef on their ingredients; but everything has been set to a specific count in order to maintain a healthy and well balanced meal. For those who are health conscious, you can definitely make use of different light recipes for your everyday meal.

Cooking Light Recipe: The Sources

Like the choices, the sources for your cooking light recipe are also limitless. You can subscribe monthly on a health magazine and find a wide array of cooking light recipe choices for you. You can also read on daily newspapers and find some of the most hale and hearty recipes. You can compile the recipes that you have collected and choose the ones which you can include on your daily meal. Make sure that your choices are easy to prepare so you can make use of them anytime you want to.

These types of recipes can also be found over the internet. You need to b specific on your search so you can find the right recipe that you are planning to include in your day-to-day meals. With just a click from your computers, a list if these recipes will be provided readily on your screens.

A cooking light recipe is just easy to find. However, you need be patient enough in collecting them and in trying them out one by one. A cooking light recipe is not only useful for everyday meals but is also very helpful in giving you a bright and a healthy future ahead.

Tips About Juicing Recipes For Weight-loss

If you are overweight and you also prefer to shed the undesired kilos you could have most likely attempted several diets in your own lifetime. From not consuming, to only consuming greens to staying absent from carbohydrates, identify it you have possibly accomplished it. But have you actually experimented with just consuming juice? The juice eating habits was launched a handful of a long time in the past and can be a hale and hearty method to shed weight. You even now get the a lot needed nutrients the body needs devoid of consuming sound foods. This report will introduce you to a handful of juicing recipes for weight reduction.

Juicing recipes for weight reduction variety one: You will need a handful of carrots, parsley, a petite cucumber and two granny smith apples. Place all these elements in a very blender or juicer and turn it on. Many people call this juice recipe the hunger buster since it assists you manage your appetite.

Juicing recipes for fat loss quantity two: In case you like smoothies inside the morning than you are going to really like this following healthy juice recipe. You will need two huge but skinless oranges, one ideal sized grapefruit- skinless as well, a handful of strawberries, fifty percent a banana, ice and two teaspoons of protein powder without any taste. While you get this protein shake you will have ample power to very last you each day. This juice recipe is filling and it tastes very good also.

Juicing recipes for fat reduction quantity three: You are able to attempt this following recipe for breakfast. It is a superb technique to start out your day. You will need 50 percent of a medium grapefruit, two medium apples without cores, many sprigs of parsley and ? a handful of seedless grapes. This can be a yummy recipe which you could also share with friends and relatives who are not on the eating plan.

These juicing recipes for weight reduction gives you a lot more power, make your digestive process do the job correctly and offers your skin a healthy and satisfied glow. Friends and household will likely observe an adjust in you, not only the weight-loss but in addition a happier disposition in existence. This eating habits proves you may be on the eating habits and even now carry on to eat yummy foods or within this situation, terrific tasting drinks. Attempt the juice diet program and see if it functions for you personally!

The Healthiest Grocery Store Drinks

Due to health reasons, more people are becoming more aware of the drinks they consume. As much as most drinks claim to be healthy, there are only few that would not disrupt your diet plan. Hence experts have listed out several drinks, besides water, that will help you to control your weight.

Tazo Organic Chai It is a chai that contains zero calories with a common spicy taste. An 8oz packet has no fat, sodium, protein or fiber so basically it resembles water with some taste.
Swiss Miss Marshmallow Lovers Fat Free Cocoa with Calcium This is definitely the answer for chocolate lovers. Not fatty and contains considerably high calcium, you will enjoy 70 calories, 180mg sodium and 3g protein in every package mixed with a glass of water.
Carnation Instant Breakfast Complete Nutritional Drink This drink has all the tastes of a vanilla milkshake but not the calories. A packet of 8oz will give you 250 calories, 70mg sodium but no fat. Perhaps being mediocre compared to tea but not too far from ordinary vanilla milkshake.
Tropicana Pure Premium Orange Juice This orange juice can provide some dairy benefits as well as calcium, antioxidants and vitamin D. Every 8oz glass contains 110 calories and no fat, fiber or sodium.
South Beach Living On The Go Tide Me Over South Beach Diet offers treats that contain fiber and protein, best eaten as a snack between meals. Every packet has 30 calories, 20mg sodium and no fat.
Honest Tea Organic Peach White Tea Peach tea is not extremely healthy but with the low sugar content and presence of fruit puree, you can get 40 calories, 5mg sodium and no fiber, protein or fat in a glass of peach tea.
Plum Smart Light This is a great prune juice containing ginger and chamomile for weight loss and fat burning. A glass of 8oz will give 60 calories, 3g fiber and no fat or protein.
V8 Low Sodium 100 Percent Vegetable Juice This is healthier version of bloody Mary and best to consume it strait. It is a tomato juice with every 8oz having 50 calories, 150mg sodium, 2g protein and 2g fiber.

You can find these drinks on the groceries or supermarkets nearby, from Whole Foods, Kroger, Safeway, Publix, Albertsons, CVS, Target, Wal-Mart, to wholesale groceries such as Sam’s Club and Costco.

An Introduction to Italian Cuisine

Italian cuisine is very different ingredients that are commonly used to keep fruit, vegetables, sauces, meats, etc. in Northern Italy, the fish (like cod or cod), potatoes, rice, corn, wheat, sausage, pork , and the variety of cheeses are the most common ingredients. Ligurian ingredients are very different, and include a variety of seafood, basil (pesto can be found), nuts and olive oil are very common. Emilia-Romagna, common ingredients include prosciutto (ham), sausage (pork sausage), various types of cured meats, truffles, Grana, Parmigiano-Reggiano cheese, and tomatoes (or sauce Bolognese). The Central Italian cuisine with products such as tomatoes, all types of meat (with the exception of horse meat), fish and cheese.

Moreover, in southern Italy, tomatoes – fresh or cooked in the sauce – peppers, olives and olive oil, garlic, artichokes, oranges, cheese, eggplant, zucchini, fish (anchovies, sardines and tuna), and the capers are components important for local food.The dough is divided into two brands: fresh and dried. Dried pasta without eggs can be stored for up to two years in ideal conditions, while the pasta retains a couple of days in the refrigerator. The paste is usually steamed. Under Italian law, dry pasta (pasta) can be produced from durum wheat flour or durum wheat, and is commonly used in southern Italy than their northern counterparts, who traditionally prefer the variety of fresh eggs. Durum wheat semolina and durum flour has a yellow tint. Italian pasta is traditionally cooked al dente (Italian: “bite the society”, that is, not too soft). Outside Italy, pasta is often made from other flours (wheat flour, for example), but this produces a softer, which can not be cooked al dente. There are many types of wheat flour with varying degrees of gluten and protein, and depending on the variety of wheat used.

Italian cuisineis also well known (and well-considered) for the use of a variety of different pastas. Includes pasta noodles in varying lengths, widths and shapes. Distinguished methods are appointed – macaroni macaroni, spaghetti, linguini, fusilli, lasagne and many more varieties that are filled with other ingredients, such as ravioli and tortellini. Pasta word is also used to describe the dishes in which pasta is a main ingredient. It is usually served with a sauce. There are hundreds of different forms of pasta with familiar names, at least locally. Some examples include spaghetti (rod), rigatoni (tubes or cylinders), fusilli (swirls), and lasagne (sheets). Ravioli, gnocchi, as (from potatoes) and noodles, as spaetzle, sometimes considered pasta. Both are traditional in some parts of Italy.

Particular varieties of pasta may also use other grains and milling methods to make flour, as defined by law. Some varieties of pasta, as pizzoccheri, made with buckwheat flour. Fresh pasta can include eggs (pasta “pasta” egg). Whole wheat pasta has become increasingly popular due to its health benefits for more than pasta, white flour.Now doOnline Table Bookingand eat food at your Best Restaurants.

Source -Wikipedia-

An Authentic Italian Lasagna Recipe

An authentic lasagna recipe is hard to come by. Try out this recipe in your own kitchen and see how simple it is!

Ingredients:

800 g of canned tomato puree 400 g chicken mince 3 chicken sausages carrot, chopped finely celery stalk, chopped finely onion, chopped finely 400 ml of water 2 tablespoon of oil A glass of red wine 1 litre milk 30gr of butter 4 tablespoons all-purpose flour Salt to taste Pepper to taste 300 g of mozzarella 150 g of grated parmesan 9 lasagna noodles

Directions:

1.Heat the oil in a pan and add in the veggies for the lasagna. Allow it to cook for a few minutes.

2.Add in the minced chicken and sausages, constantly stirring until brown.

3.Stir in a glass of red wine and let it reduce to give the lasagna flavour.

4.Pour in the tomato puree and the water and mix well. Season with the salt and pepper and let it cook for around 2 hours on a low flame. Make sure the sauce doesn’t burn and add water if required for the lasagna sauce.

5.Make a roux by melting the butter in a pan with the flour.

6.Transfer the roux to a separate bowl. Pour boiling hot milk on the roux while stirring to make the mixture melt.

7.Pour the milk back into the, add salt and bring it again to a boil again while stirring. Boil for the lasagna recipe till it’s a thick creamy sauce.

8.Remove from the stove and cover tightly so that it doesn’t dry out.

9.Start making the layers for the lasagna before you out it in to bake. Make the first layer by spreading a spoonful of tomato and white sauce right at the bottom.

10.Add a layer of the lasagna noodles on top to cover the sauces. Add another thin layer of the tomato sauce and white sauce, and then sprinkle some of the parmesan on top. Add a little mozzarella cheese as well. Keep layering all the components and repeating the steps for the lasagna. End with a layer of the noodles right on top with some cheese.

11.Cook the lasagna in the oven at 200C for just under an hour till the cheese is nice and bubbly on top and slightly brown.

12.Your lasagna recipe is ready for everyone to enjoy!

Author Bio:

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. authentic lasagna recipe, the lasagna flavour, Your lasagna